12.8 km | 01:01:45 | 04:48/km日期: 2018-12-12 18:39 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 03'03" / 05'06" / 05'01" / 05'03" / 04'48" / 04'43" / 04'33" / 04'46" / 04'36" / 04'39" / 04'41" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'50") | 844 / 844 |
2 | | 05'04" (+00'35") | 420 / 1264 |
3 | | 05'09" (+00'40") | 419 / 1684 |
4 | | 05'03" (+00'34") | 408 / 2093 |
5 | | 05'07" (+00'38") | 410 / 2503 |
6 | | 04'58" (+00'29") | 422 / 2925 |
7 | | 05'01" (+00'32") | 418 / 3343 |
8 | | 05'00" (+00'31") | 416 / 3760 |
9 | | 05'00" (+00'31") | 412 / 4173 |
10 | | 05'02" (+00'33") | 416 / 4589 |
11 | | 04'44" (+00'15") | 421 / 5011 |
12 | | 04'43" (+00'14") | 423 / 5435 |
13 | | 04'39" (+00'10") | 422 / 5857 |
14 | | 04'34" (+00'05") | 422 / 6279 |
15 | | 04'29" | 419 / 6699 |
16 | | 04'40" (+00'11") | 414 / 7113 |
17 | | 04'47" (+00'18") | 403 / 7517 |
18 | | 04'44" (+00'15") | 408 / 7926 |
19 | | 04'35" (+00'06") | 414 / 8340 |
20 | | 04'36" (+00'07") | 408 / 8749 |
21 | | 04'36" (+00'07") | 411 / 9161 |
22 | | 04'36" (+00'07") | 409 / 9570 |
23 | | 04'37" (+00'08") | 406 / 9977 |
24 | | 04'42" (+00'13") | 407 / 10384 |
25 | | 04'44" (+00'15") | 403 / 10788 |
26 | | 04'42" (+00'13") | 406 / 11194 |
27 | | 04'38" (+00'09") | 410 / 11605 |
28 | | 04'41" (+00'12") | 397 / 12002 |
29 | | 04'32" (+00'03") | 407 / 12409 |
30 | | 04'33" (+00'04") | 402 / 12812 |
31 | | 04'25" | 24 / 12836 |
12月累積里程 : 201.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 05'06" | 00:08'09" |
3 | 05'01" | 00:13'10" |
4 | 05'03" | 00:18'13" |
5 | 04'48" | 00:23'01" |
6 | 04'43" | 00:27'44" |
7 | 04'33" | 00:32'17" |
8 | 04'46" | 00:37'03" |
9 | 04'36" | 00:41'39" |
10 | 04'39" | 00:46'18" |
11 | 04'41" | 00:50'59" |
12 | 04'38" | 00:55'37" |
12.8 | 04'32" | 00:59'25" |