18.0 km | 01:52:08 | 06:13/km日期: 2018-12-11 18:45 - 總爬升: 549 m - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'15" / 06'58" / 06'47" / 06'30" / 06'01" / 05'46" / 05'54" / 05'34" / 05'50" / 05'45" / 05'53" / 05'55" / 05'50" / 05'51" / 06'06" / 05'54" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'25") | 1000 / 2000 |
| 3 | | 06'47" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 999 / 15999 |
| 17 | | 07'21" (+01'48") | 1000 / 16999 |
| 18 | | 06'57" (+01'24") | 1000 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'30" | 00:27'30" |
| 5 | 06'01" | 00:33'31" |
| 6 | 05'46" | 00:39'17" |
| 7 | 05'54" | 00:45'11" |
| 8 | 05'34" | 00:50'45" |
| 9 | 05'50" | 00:56'35" |
| 10 | 05'45" | 01:02'20" |
| 11 | 05'53" | 01:08'13" |
| 12 | 05'55" | 01:14'08" |
| 13 | 05'50" | 01:19'58" |
| 14 | 05'51" | 01:25'49" |
| 15 | 06'06" | 01:31'55" |
| 16 | 05'54" | 01:37'49" |
| 17 | 07'22" | 01:45'11" |
| 18.0 | 06'57" | 01:52'08" |
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