16.5 km | 01:29:14 | 05:25/km日期: 2018-12-10 19:17 - 總爬升: 549 m - 平均心率: 143 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61%
Pace: 04'17" / 04'13" / 06'42" / 07'12" / 06'28" / 07'46" / 07'43" / 04'40" / 04'01" / 04'27" / 04'46" / 04'20" / 04'28" / 04'37" / 05'42" / 05'48" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'09") | 1000 / 1000 |
2 | | 04'13" (+00'05") | 1000 / 2000 |
3 | | 06'41" (+02'33") | 1000 / 3000 |
4 | | 07'12" (+03'04") | 1000 / 4000 |
5 | | 06'27" (+02'19") | 1000 / 5000 |
6 | | 09'01" (+04'53") | 375 / 5375 |
7 | | 07'11" (+03'03") | 1000 / 6375 |
8 | | 06'24" (+02'16") | 1000 / 7375 |
9 | | 04'34" (+00'26") | 1000 / 8375 |
10 | | 04'12" (+00'04") | 1000 / 9375 |
11 | | 04'33" (+00'25") | 1000 / 10375 |
12 | | 04'40" (+00'32") | 1000 / 11375 |
13 | | 04'08" | 1000 / 12375 |
14 | | 04'37" (+00'29") | 1000 / 13375 |
15 | | 04'26" (+00'18") | 1000 / 14375 |
16 | | 06'36" (+02'28") | 1000 / 15375 |
17 | | 05'12" (+01'04") | 1000 / 16375 |
18 | | 04'21" (+00'13") | 81 / 16456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 161.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 06'42" | 00:15'12" |
4 | 07'12" | 00:22'24" |
5 | 06'28" | 00:28'52" |
6 | 07'46" | 00:36'38" |
7 | 07'43" | 00:44'21" |
8 | 04'40" | 00:49'01" |
9 | 04'01" | 00:53'02" |
10 | 04'27" | 00:57'29" |
11 | 04'46" | 01:02'15" |
12 | 04'20" | 01:06'35" |
13 | 04'28" | 01:11'03" |
14 | 04'37" | 01:15'40" |
15 | 05'42" | 01:21'22" |
16 | 05'48" | 01:27'10" |
16.5 | 04'40" | 01:29'18" |