34.1 km | 04:01:37 | 07:05/km日期: 2018-11-18 06:51 - 平均心率: 59 - 卡路里: 2967 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'46" / 06'55" / 05'52" / 05'57" / 05'56" / 07'04" / 06'01" / 06'02" / 05'59" / 08'02" / 05'55" / 06'06" / 07'36" / 06'02" / 06'03" / 07'21" / 06'09" / 06'18" / 08'04" / 06'55" / 09'44" / 06'51" / 06'59" / 10'40" / 08'44" / 07'27" / 09'05" / 07'17" / 08'47" / 07'12" / 06'26" / 07'32" / 07'18" / 06'32" / 13'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'55" | 00:12'41" |
3 | 05'52" | 00:18'33" |
4 | 05'57" | 00:24'30" |
5 | 05'56" | 00:30'26" |
6 | 07'04" | 00:37'30" |
7 | 06'01" | 00:43'31" |
8 | 06'02" | 00:49'33" |
9 | 05'59" | 00:55'32" |
10 | 08'02" | 01:03'34" |
11 | 05'55" | 01:09'29" |
12 | 06'06" | 01:15'35" |
13 | 07'36" | 01:23'11" |
14 | 06'02" | 01:29'13" |
15 | 06'03" | 01:35'16" |
16 | 07'21" | 01:42'37" |
17 | 06'09" | 01:48'46" |
18 | 06'18" | 01:55'04" |
19 | 08'04" | 02:03'08" |
20 | 06'55" | 02:10'03" |
21 | 09'44" | 02:19'47" |
22 | 06'51" | 02:26'38" |
23 | 06'59" | 02:33'37" |
24 | 10'40" | 02:44'17" |
25 | 08'44" | 02:53'01" |
26 | 07'27" | 03:00'28" |
27 | 09'05" | 03:09'33" |
28 | 07'17" | 03:16'50" |
29 | 08'47" | 03:25'37" |
30 | 07'12" | 03:32'49" |
31 | 06'26" | 03:39'15" |
32 | 07'32" | 03:46'47" |
33 | 07'18" | 03:54'05" |
34 | 06'32" | 04:00'37" |
34.1 | 13'30" | 04:01'37" |