13.1 km | 01:19:51 | 06:06/km日期: 2018-12-08 06:30 - 平均心率: 155 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'57" / 05'54" / 05'31" / 05'23" / 05'22" / 05'18" / 06'04" / 06'05" / 06'06" / 06'06" / 06'31" / 08'06" / 07'22" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'39") | 1000 / 1000 |
2 | | 05'34" (+00'16") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'22" (+00'04") | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 06'03" (+00'45") | 1000 / 7000 |
8 | | 06'04" (+00'46") | 1000 / 8000 |
9 | | 06'06" (+00'48") | 1000 / 9000 |
10 | | 06'05" (+00'47") | 1000 / 10000 |
11 | | 06'27" (+01'09") | 1000 / 11000 |
12 | | 08'09" (+02'51") | 1000 / 12000 |
13 | | 07'21" (+02'03") | 1000 / 13000 |
14 | | 07'25" (+02'07") | 57 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'31" | 00:17'22" |
4 | 05'23" | 00:22'45" |
5 | 05'22" | 00:28'07" |
6 | 05'18" | 00:33'25" |
7 | 06'04" | 00:39'29" |
8 | 06'05" | 00:45'34" |
9 | 06'06" | 00:51'40" |
10 | 06'06" | 00:57'46" |
11 | 06'31" | 01:04'17" |
12 | 08'06" | 01:12'23" |
13 | 07'22" | 01:19'45" |
13.1 | 07'32" | 01:20'11" |