11.0 km | 01:47:10 | 09:44/km日期: 2018-12-01 14:22 - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 07'37" / 07'43" / 08'20" / 09'01" / 09'46" / 09'24" / 09'19" / 10'31" / 09'24" / 08'31" / 17'31" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 07'43" (+00'08") | 1000 / 2000 |
3 | | 08'19" (+00'44") | 1000 / 3000 |
4 | | 09'01" (+01'26") | 1000 / 4000 |
5 | | 09'45" (+02'10") | 1000 / 5000 |
6 | | 09'23" (+01'48") | 1000 / 6000 |
7 | | 09'19" (+01'44") | 1000 / 7000 |
8 | | 10'31" (+02'56") | 1000 / 8000 |
9 | | 09'23" (+01'48") | 1000 / 9000 |
10 | | 08'31" (+00'56") | 1000 / 10000 |
11 | | 17'30" (+09'55") | 1000 / 11000 |
12 | | 59'01" (+51'26") | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 36.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'43" | 00:15'20" |
3 | 08'20" | 00:23'40" |
4 | 09'01" | 00:32'41" |
5 | 09'46" | 00:42'27" |
6 | 09'24" | 00:51'51" |
7 | 09'19" | 01:01'10" |
8 | 10'31" | 01:11'41" |
9 | 09'24" | 01:21'05" |
10 | 08'31" | 01:29'36" |
11 | 17'31" | 01:47'07" |
11.0 | 59'31" | 01:47'12" |