15.1 km | 02:06:50 | 08:23/km日期: 2018-12-01 05:39 - 平均心率: 96 - 卡路里: 997 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 09'30" / 09'41" / 08'52" / 08'59" / 09'16" / 08'40" / 08'50" / 08'58" / 08'56" / 08'31" / 08'46" / 06'33" / 06'40" / 06'56" / 06'31" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'59") | 1000 / 1000 |
2 | | 09'41" (+03'11") | 1000 / 2000 |
3 | | 08'52" (+02'22") | 1000 / 3000 |
4 | | 08'59" (+02'29") | 1000 / 4000 |
5 | | 09'15" (+02'45") | 1000 / 5000 |
6 | | 08'40" (+02'10") | 1000 / 6000 |
7 | | 08'50" (+02'20") | 1000 / 7000 |
8 | | 08'57" (+02'27") | 1000 / 8000 |
9 | | 08'55" (+02'25") | 1000 / 9000 |
10 | | 08'30" (+02'00") | 1000 / 10000 |
11 | | 08'46" (+02'16") | 1000 / 11000 |
12 | | 06'33" (+00'03") | 1000 / 12000 |
13 | | 06'40" (+00'10") | 1000 / 13000 |
14 | | 06'55" (+00'25") | 1000 / 14000 |
15 | | 06'30" | 1000 / 15000 |
16 | | 11'47" (+05'17") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
236.73 km ASICS 虎走 累積 :
6487.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'41" | 00:19'11" |
3 | 08'52" | 00:28'03" |
4 | 08'59" | 00:37'02" |
5 | 09'16" | 00:46'18" |
6 | 08'40" | 00:54'58" |
7 | 08'50" | 01:03'48" |
8 | 08'58" | 01:12'46" |
9 | 08'56" | 01:21'42" |
10 | 08'31" | 01:30'13" |
11 | 08'46" | 01:38'59" |
12 | 06'33" | 01:45'32" |
13 | 06'40" | 01:52'12" |
14 | 06'56" | 01:59'08" |
15 | 06'31" | 02:05'39" |
15.1 | 11'49" | 02:06'50" |