19.5 km | 02:06:53 | 06:30/km日期: 2018-11-28 18:43 - 平均心率: 130 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'32" / 06'12" / 06'41" / 06'43" / 06'14" / 06'52" / 07'03" / 06'51" / 06'30" / 06'14" / 06'01" / 06'01" / 06'09" / 12'02" / 06'25" / 07'46" / 06'40" / 08'32" / 08'00" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 1609 / 1609 |
2 | | 06'36" (+00'34") | 1609 / 3218 |
3 | | 06'24" (+00'22") | 1609 / 4828 |
4 | | 06'47" (+00'45") | 1609 / 6437 |
5 | | 07'00" (+00'58") | 1609 / 8046 |
6 | | 06'21" (+00'19") | 1609 / 9656 |
7 | | 06'02" | 1609 / 11265 |
8 | | 06'08" (+00'06") | 1609 / 12874 |
9 | | 06'20" (+00'18") | 1609 / 14484 |
10 | | 06'35" (+00'33") | 1609 / 16093 |
11 | | 06'38" (+00'36") | 1609 / 17702 |
12 | | 06'28" (+00'26") | 1609 / 19312 |
13 | | 06'35" (+00'33") | 175 / 19487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~101 | 79~89% |
3:T乳酸耐力區 | 101~104 | 89~92% |
4:A無氧耐力區 | 104~111 | 92~97.5% |
5:I最大耗氧區 | 111~114 | 97.5~100% |
最大心率為114 點此去設定最大心率 |
11月累積里程 : 179.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 06'41" | 00:19'25" |
4 | 06'43" | 00:26'08" |
5 | 06'14" | 00:32'22" |
6 | 06'52" | 00:39'14" |
7 | 07'03" | 00:46'17" |
8 | 06'51" | 00:53'08" |
9 | 06'30" | 00:59'38" |
10 | 06'14" | 01:05'52" |
11 | 06'01" | 01:11'53" |
12 | 06'01" | 01:17'54" |
13 | 06'09" | 01:24'03" |
14 | 12'02" | 01:36'05" |
15 | 06'25" | 01:42'30" |
16 | 07'46" | 01:50'16" |
17 | 06'40" | 01:56'56" |
18 | 08'32" | 02:05'28" |
19 | 08'00" | 02:13'28" |
19.5 | 06'13" | 02:16'30" |