17.8 km | 02:27:35 | 08:18/km日期: 2018-11-28 05:36 - 總爬升: 413 m - 平均心率: 160 - 卡路里: 1698 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'35" / 07'49" / 08'34" / 08'11" / 07'48" / 09'51" / 07'34" / 07'43" / 07'47" / 10'30" / 09'07" / 07'52" / 07'42" / 36'19" / 08'28" / 07'56" / 07'39" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'23") | 1000 / 1000 |
2 | | 07'48" (+00'20") | 1000 / 2000 |
3 | | 08'33" (+01'05") | 1000 / 3000 |
4 | | 08'11" (+00'43") | 1000 / 4000 |
5 | | 07'48" (+00'20") | 1000 / 5000 |
6 | | 09'29" (+02'01") | 1000 / 6000 |
7 | | 07'55" (+00'27") | 1000 / 7000 |
8 | | 07'42" (+00'14") | 1000 / 8000 |
9 | | 07'47" (+00'19") | 1000 / 9000 |
10 | | 10'29" (+03'01") | 1000 / 10000 |
11 | | 09'06" (+01'38") | 1000 / 11000 |
12 | | 07'52" (+00'24") | 1000 / 12000 |
13 | | 07'41" (+00'13") | 1000 / 13000 |
14 | | 07'41" (+00'13") | 1000 / 14000 |
15 | | 08'28" (+01'00") | 1000 / 15000 |
16 | | 07'55" (+00'27") | 1000 / 16000 |
17 | | 07'28" | 1000 / 17000 |
18 | | 09'57" (+02'29") | 771 / 17771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
101.73 km Mizuno Wave Rider 19 累積 :
8243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'49" | 00:15'24" |
3 | 08'34" | 00:23'58" |
4 | 08'11" | 00:32'09" |
5 | 07'48" | 00:39'57" |
6 | 09'51" | 00:49'48" |
7 | 07'34" | 00:57'22" |
8 | 07'43" | 01:05'05" |
9 | 07'47" | 01:12'52" |
10 | 10'30" | 01:23'22" |
11 | 09'07" | 01:32'29" |
12 | 07'52" | 01:40'21" |
13 | 07'42" | 01:48'03" |
14 | 36'19" | 02:24'22" |
15 | 08'28" | 02:32'50" |
16 | 07'56" | 02:40'46" |
17 | 07'39" | 02:48'25" |
17.8 | 09'44" | 02:55'56" |