102.5 km | 14:09:37 | 08:17/km日期: 2018-11-24 21:00 - 平均心率: 148 - 卡路里: 7466 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'15" / 06'31" / 06'26" / 06'33" / 06'37" / 06'38" / 06'20" / 06'49" / 06'34" / 06'21" / 06'33" / 07'28" / 06'13" / 06'06" / 06'03" / 05'55" / 07'17" / 06'09" / 07'48" / 06'39" / 06'37" / 12'55" / 06'44" / 06'23" / 06'23" / 06'36" / 07'53" / 06'42" / 06'52" / 06'24" / 06'43" / 09'18" / 06'59" / 06'40" / 06'55" / 06'40" / 08'36" / 06'59" / 06'51" / 06'34" / 06'43" / 15'48" / 08'25" / 08'48" / 09'34" / 09'15" / 11'40" / 07'40" / 07'51" / 07'44" / 07'47" / 10'00" / 07'34" / 07'06" / 07'13" / 07'35" / 09'36" / 07'03" / 06'49" / 06'53" / 06'58" / 16'46" / 09'52" / 08'14" / 08'09" / 09'05" / 12'12" / 09'31" / 09'23" / 09'25" / 09'44" / 10'08" / 07'32" / 06'01" / 06'27" / 07'35" / 06'59" / 08'42" / 07'00" / 07'58" / 08'12" / 08'44" / 17'00" / 09'19" / 10'43" / 10'14" / 11'32" / 10'50" / 08'55" / 07'25" / 08'08" / 06'40" / 10'55" / 08'43" / 10'08" / 09'00" / 09'34" / 11'44" / 10'41" / 10'34" / 09'23" / 10'16" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'20") | 1000 / 1000 |
2 | | 06'31" (+00'36") | 1000 / 2000 |
3 | | 06'25" (+00'30") | 1000 / 3000 |
4 | | 06'33" (+00'38") | 1000 / 4000 |
5 | | 06'36" (+00'41") | 1000 / 5000 |
6 | | 06'38" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+00'24") | 1000 / 7000 |
8 | | 06'49" (+00'54") | 1000 / 8000 |
9 | | 06'33" (+00'38") | 1000 / 9000 |
10 | | 06'21" (+00'26") | 1000 / 10000 |
11 | | 06'32" (+00'37") | 1000 / 11000 |
12 | | 07'28" (+01'33") | 1000 / 12000 |
13 | | 06'12" (+00'17") | 1000 / 13000 |
14 | | 06'06" (+00'11") | 1000 / 14000 |
15 | | 06'03" (+00'08") | 1000 / 15000 |
16 | | 05'55" | 1000 / 16000 |
17 | | 07'16" (+01'21") | 1000 / 17000 |
18 | | 06'09" (+00'14") | 1000 / 18000 |
19 | | 07'47" (+01'52") | 1000 / 19000 |
20 | | 06'39" (+00'44") | 1000 / 20000 |
21 | | 06'36" (+00'41") | 1000 / 21000 |
22 | | 12'55" (+07'00") | 1000 / 22000 |
23 | | 06'43" (+00'48") | 1000 / 23000 |
24 | | 06'23" (+00'28") | 1000 / 24000 |
25 | | 06'23" (+00'28") | 1000 / 25000 |
26 | | 06'35" (+00'40") | 1000 / 26000 |
27 | | 07'53" (+01'58") | 1000 / 27000 |
28 | | 06'41" (+00'46") | 1000 / 28000 |
29 | | 06'51" (+00'56") | 1000 / 29000 |
30 | | 06'24" (+00'29") | 1000 / 30000 |
31 | | 06'42" (+00'47") | 1000 / 31000 |
32 | | 09'17" (+03'22") | 1000 / 32000 |
33 | | 06'59" (+01'04") | 1000 / 33000 |
34 | | 06'39" (+00'44") | 1000 / 34000 |
35 | | 06'55" (+01'00") | 1000 / 35000 |
36 | | 06'40" (+00'45") | 1000 / 36000 |
37 | | 08'35" (+02'40") | 1000 / 37000 |
38 | | 06'58" (+01'03") | 1000 / 38000 |
39 | | 06'51" (+00'56") | 1000 / 39000 |
40 | | 06'34" (+00'39") | 1000 / 40000 |
41 | | 06'39" (+00'44") | 1000 / 41000 |
42 | | 15'51" (+09'56") | 1000 / 42000 |
43 | | 08'25" (+02'30") | 1000 / 43000 |
44 | | 08'47" (+02'52") | 1000 / 44000 |
45 | | 09'34" (+03'39") | 1000 / 45000 |
46 | | 09'14" (+03'19") | 1000 / 46000 |
47 | | 11'40" (+05'45") | 1000 / 47000 |
48 | | 07'39" (+01'44") | 1000 / 48000 |
49 | | 07'51" (+01'56") | 1000 / 49000 |
50 | | 07'43" (+01'48") | 1000 / 50000 |
51 | | 07'47" (+01'52") | 1000 / 51000 |
52 | | 10'00" (+04'05") | 1000 / 52000 |
53 | | 07'34" (+01'39") | 1000 / 53000 |
54 | | 07'06" (+01'11") | 1000 / 54000 |
55 | | 07'12" (+01'17") | 1000 / 55000 |
56 | | 07'35" (+01'40") | 1000 / 56000 |
57 | | 09'35" (+03'40") | 1000 / 57000 |
58 | | 07'02" (+01'07") | 1000 / 58000 |
59 | | 06'48" (+00'53") | 1000 / 59000 |
60 | | 06'52" (+00'57") | 1000 / 60000 |
61 | | 06'58" (+01'03") | 1000 / 61000 |
62 | | 16'46" (+10'51") | 1000 / 62000 |
63 | | 09'51" (+03'56") | 1000 / 63000 |
64 | | 08'14" (+02'19") | 1000 / 64000 |
65 | | 08'08" (+02'13") | 1000 / 65000 |
66 | | 09'05" (+03'10") | 1000 / 66000 |
67 | | 12'11" (+06'16") | 1000 / 67000 |
68 | | 09'31" (+03'36") | 1000 / 68000 |
69 | | 09'17" (+03'22") | 1000 / 69000 |
70 | | 09'30" (+03'35") | 1000 / 70000 |
71 | | 09'43" (+03'48") | 1000 / 71000 |
72 | | 10'08" (+04'13") | 1000 / 72000 |
73 | | 07'31" (+01'36") | 1000 / 73000 |
74 | | 06'00" (+00'05") | 1000 / 74000 |
75 | | 06'26" (+00'31") | 1000 / 75000 |
76 | | 07'30" (+01'35") | 1000 / 76000 |
77 | | 07'03" (+01'08") | 1000 / 77000 |
78 | | 08'41" (+02'46") | 1000 / 78000 |
79 | | 06'59" (+01'04") | 1000 / 79000 |
80 | | 07'59" (+02'04") | 1000 / 80000 |
81 | | 08'12" (+02'17") | 1000 / 81000 |
82 | | 08'44" (+02'49") | 1000 / 82000 |
83 | | 17'00" (+11'05") | 1000 / 83000 |
84 | | 09'18" (+03'23") | 1000 / 84000 |
85 | | 10'42" (+04'47") | 1000 / 85000 |
86 | | 10'14" (+04'19") | 1000 / 86000 |
87 | | 11'31" (+05'36") | 1000 / 87000 |
88 | | 10'50" (+04'55") | 1000 / 88000 |
89 | | 08'55" (+03'00") | 1000 / 89000 |
90 | | 07'25" (+01'30") | 1000 / 90000 |
91 | | 08'07" (+02'12") | 1000 / 91000 |
92 | | 06'40" (+00'45") | 1000 / 92000 |
93 | | 10'55" (+05'00") | 1000 / 93000 |
94 | | 08'43" (+02'48") | 1000 / 94000 |
95 | | 10'07" (+04'12") | 1000 / 95000 |
96 | | 09'00" (+03'05") | 1000 / 96000 |
97 | | 09'33" (+03'38") | 1000 / 97000 |
98 | | 11'43" (+05'48") | 1000 / 98000 |
99 | | 10'41" (+04'46") | 1000 / 99000 |
100 | | 10'33" (+04'38") | 1000 / 100000 |
101 | | 09'23" (+03'28") | 1000 / 101000 |
102 | | 10'09" (+04'14") | 1000 / 102000 |
103 | | 09'20" (+03'25") | 462 / 102462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
288.70 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 06'26" | 00:20'12" |
4 | 06'33" | 00:26'45" |
5 | 06'37" | 00:33'22" |
6 | 06'38" | 00:40'00" |
7 | 06'20" | 00:46'20" |
8 | 06'49" | 00:53'09" |
9 | 06'34" | 00:59'43" |
10 | 06'21" | 01:06'04" |
11 | 06'33" | 01:12'37" |
12 | 07'28" | 01:20'05" |
13 | 06'13" | 01:26'18" |
14 | 06'06" | 01:32'24" |
15 | 06'03" | 01:38'27" |
16 | 05'55" | 01:44'22" |
17 | 07'17" | 01:51'39" |
18 | 06'09" | 01:57'48" |
19 | 07'48" | 02:05'36" |
20 | 06'39" | 02:12'15" |
21 | 06'37" | 02:18'52" |
22 | 12'55" | 02:31'47" |
23 | 06'44" | 02:38'31" |
24 | 06'23" | 02:44'54" |
25 | 06'23" | 02:51'17" |
26 | 06'36" | 02:57'53" |
27 | 07'53" | 03:05'46" |
28 | 06'42" | 03:12'28" |
29 | 06'52" | 03:19'20" |
30 | 06'24" | 03:25'44" |
31 | 06'43" | 03:32'27" |
32 | 09'18" | 03:41'45" |
33 | 06'59" | 03:48'44" |
34 | 06'40" | 03:55'24" |
35 | 06'55" | 04:02'19" |
36 | 06'40" | 04:08'59" |
37 | 08'36" | 04:17'35" |
38 | 06'59" | 04:24'34" |
39 | 06'51" | 04:31'25" |
40 | 06'34" | 04:37'59" |
41 | 06'43" | 04:44'42" |
42 | 15'48" | 05:00'30" |
43 | 08'25" | 05:08'55" |
44 | 08'48" | 05:17'43" |
45 | 09'34" | 05:27'17" |
46 | 09'15" | 05:36'32" |
47 | 11'40" | 05:48'12" |
48 | 07'40" | 05:55'52" |
49 | 07'51" | 06:03'43" |
50 | 07'44" | 06:11'27" |
51 | 07'47" | 06:19'14" |
52 | 10'00" | 06:29'14" |
53 | 07'34" | 06:36'48" |
54 | 07'06" | 06:43'54" |
55 | 07'13" | 06:51'07" |
56 | 07'35" | 06:58'42" |
57 | 09'36" | 07:08'18" |
58 | 07'03" | 07:15'21" |
59 | 06'49" | 07:22'10" |
60 | 06'53" | 07:29'03" |
61 | 06'58" | 07:36'01" |
62 | 16'46" | 07:52'47" |
63 | 09'52" | 08:02'39" |
64 | 08'14" | 08:10'53" |
65 | 08'09" | 08:19'02" |
66 | 09'05" | 08:28'07" |
67 | 12'12" | 08:40'19" |
68 | 09'31" | 08:49'50" |
69 | 09'23" | 08:59'13" |
70 | 09'25" | 09:08'38" |
71 | 09'44" | 09:18'22" |
72 | 10'08" | 09:28'30" |
73 | 07'32" | 09:36'02" |
74 | 06'01" | 09:42'03" |
75 | 06'27" | 09:48'30" |
76 | 07'35" | 09:56'05" |
77 | 06'59" | 10:03'04" |
78 | 08'42" | 10:11'46" |
79 | 07'00" | 10:18'46" |
80 | 07'58" | 10:26'44" |
81 | 08'12" | 10:34'56" |
82 | 08'44" | 10:43'40" |
83 | 17'00" | 11:00'40" |
84 | 09'19" | 11:09'59" |
85 | 10'43" | 11:20'42" |
86 | 10'14" | 11:30'56" |
87 | 11'32" | 11:42'28" |
88 | 10'50" | 11:53'18" |
89 | 08'55" | 12:02'13" |
90 | 07'25" | 12:09'38" |
91 | 08'08" | 12:17'46" |
92 | 06'40" | 12:24'26" |
93 | 10'55" | 12:35'21" |
94 | 08'43" | 12:44'04" |
95 | 10'08" | 12:54'12" |
96 | 09'00" | 13:03'12" |
97 | 09'34" | 13:12'46" |
98 | 11'44" | 13:24'30" |
99 | 10'41" | 13:35'11" |
100 | 10'34" | 13:45'45" |
101 | 09'23" | 13:55'08" |
102 | 10'16" | 14:05'24" |
102.5 | 09'07" | 14:09'37" |