恭喜完成了初馬 全馬 | 05:52:21 | 08:21/km | 第1馬官方成績 |
日期 | 2018-11-25 |
成績 | 05:52:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'37" | 01:12'10" |
| 00:36'33" (+00'56") |
| 00:36'32" (+00'55") | 01:14'37" (+02'27") |
| 00:38'05" (+02'28") |
| 00:40'50" (+05'13") | 01:28'07" (+15'57") |
| 00:47'17" (+11'40") |
| 00:45'10" (+09'33") | 01:34'04" (+21'54") |
| 00:48'54" (+13'17") |
|
日期: 2018-11-25 08:27 - 總爬升: 1133 m - 平均心率: 163 - 卡路里: 2219 Cal - 平均步頻: 170
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'21") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'04" (+00'10") | 1000 / 3000 |
4 | | 07'09" (+00'15") | 1000 / 4000 |
5 | | 07'13" (+00'19") | 1000 / 5000 |
6 | | 07'44" (+00'50") | 1000 / 6000 |
7 | | 07'01" (+00'07") | 1000 / 7000 |
8 | | 07'19" (+00'25") | 1000 / 8000 |
9 | | 07'21" (+00'27") | 1000 / 9000 |
10 | | 07'06" (+00'12") | 1000 / 10000 |
11 | | 07'32" (+00'38") | 1000 / 11000 |
12 | | 07'20" (+00'26") | 1000 / 12000 |
13 | | 07'02" (+00'08") | 1000 / 13000 |
14 | | 07'24" (+00'30") | 1000 / 14000 |
15 | | 07'12" (+00'18") | 1000 / 15000 |
16 | | 07'41" (+00'47") | 1000 / 16000 |
17 | | 07'16" (+00'22") | 1000 / 17000 |
18 | | 07'33" (+00'39") | 1000 / 18000 |
19 | | 07'53" (+00'59") | 1000 / 19000 |
20 | | 07'38" (+00'44") | 1000 / 20000 |
21 | | 08'28" (+01'34") | 1000 / 21000 |
22 | | 07'36" (+00'42") | 1000 / 22000 |
23 | | 07'29" (+00'35") | 1000 / 23000 |
24 | | 09'01" (+02'07") | 1000 / 24000 |
25 | | 08'14" (+01'20") | 1000 / 25000 |
26 | | 09'39" (+02'45") | 1000 / 26000 |
27 | | 08'10" (+01'16") | 1000 / 27000 |
28 | | 10'12" (+03'18") | 1000 / 28000 |
29 | | 09'42" (+02'48") | 1000 / 29000 |
30 | | 09'31" (+02'37") | 1000 / 30000 |
31 | | 09'51" (+02'57") | 1000 / 31000 |
32 | | 08'39" (+01'45") | 1000 / 32000 |
33 | | 09'27" (+02'33") | 1000 / 33000 |
34 | | 08'26" (+01'32") | 1000 / 34000 |
35 | | 08'45" (+01'51") | 1000 / 35000 |
36 | | 10'51" (+03'57") | 1000 / 36000 |
37 | | 10'38" (+03'44") | 1000 / 37000 |
38 | | 08'58" (+02'04") | 1000 / 38000 |
39 | | 09'41" (+02'47") | 1000 / 39000 |
40 | | 08'44" (+01'50") | 1000 / 40000 |
41 | | 08'41" (+01'47") | 1000 / 41000 |
42 | | 08'43" (+01'49") | 1000 / 42000 |
43 | | 08'33" (+01'39") | 697 / 42697 |
賽前宣言: 初馬!!!
真心希望可以完賽~加油!!!
賽後評分: 完美!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
73.15 km Brooks Glycerin 15 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'55" | 00:14'10" |
3 | 07'04" | 00:21'14" |
4 | 07'10" | 00:28'24" |
5 | 07'13" | 00:35'37" |
6 | 07'45" | 00:43'22" |
7 | 07'01" | 00:50'23" |
8 | 07'19" | 00:57'42" |
9 | 07'21" | 01:05'03" |
10 | 07'07" | 01:12'10" |
11 | 07'32" | 01:19'42" |
12 | 07'20" | 01:27'02" |
13 | 07'03" | 01:34'05" |
14 | 07'24" | 01:41'29" |
15 | 07'13" | 01:48'42" |
16 | 07'42" | 01:56'24" |
17 | 07'17" | 02:03'41" |
18 | 07'34" | 02:11'15" |
19 | 07'53" | 02:19'08" |
20 | 07'39" | 02:26'47" |
21 | 08'28" | 02:35'15" |
22 | 07'36" | 02:42'51" |
23 | 07'30" | 02:50'21" |
24 | 09'01" | 02:59'22" |
25 | 08'15" | 03:07'37" |
26 | 09'40" | 03:17'17" |
27 | 08'10" | 03:25'27" |
28 | 10'13" | 03:35'40" |
29 | 09'42" | 03:45'22" |
30 | 09'32" | 03:54'54" |
31 | 09'51" | 04:04'45" |
32 | 08'40" | 04:13'25" |
33 | 09'27" | 04:22'52" |
34 | 08'27" | 04:31'19" |
35 | 08'45" | 04:40'04" |
36 | 10'52" | 04:50'56" |
37 | 10'38" | 05:01'34" |
38 | 08'59" | 05:10'33" |
39 | 09'41" | 05:20'14" |
40 | 08'44" | 05:28'58" |
41 | 08'41" | 05:37'39" |
42 | 08'44" | 05:46'23" |
42.7 | 08'32" | 05:52'21" |