10.2 km | 00:57:40 | 05:38/km日期: 2018-11-22 19:15 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'04" / 05'55" / 05'55" / 05'54" / 05'38" / 05'25" / 05'44" / 05'15" / 05'17" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'28") | 401 / 401 |
2 | | 05'58" (+01'09") | 402 / 804 |
3 | | 05'49" (+01'00") | 405 / 1209 |
4 | | 05'52" (+01'03") | 406 / 1615 |
5 | | 06'00" (+01'11") | 402 / 2018 |
6 | | 05'53" (+01'04") | 411 / 2429 |
7 | | 05'54" (+01'05") | 407 / 2837 |
8 | | 05'55" (+01'06") | 401 / 3238 |
9 | | 06'02" (+01'13") | 396 / 3635 |
10 | | 05'43" (+00'54") | 405 / 4040 |
11 | | 05'39" (+00'50") | 411 / 4452 |
12 | | 05'38" (+00'49") | 406 / 4858 |
13 | | 05'28" (+00'39") | 409 / 5268 |
14 | | 05'25" (+00'36") | 408 / 5676 |
15 | | 05'27" (+00'38") | 414 / 6091 |
16 | | 05'52" (+01'03") | 412 / 6503 |
17 | | 05'37" (+00'48") | 415 / 6919 |
18 | | 05'27" (+00'38") | 414 / 7334 |
19 | | 05'22" (+00'33") | 411 / 7745 |
20 | | 04'49" | 417 / 8162 |
21 | | 05'25" (+00'36") | 409 / 8572 |
22 | | 05'20" (+00'31") | 414 / 8987 |
23 | | 05'15" (+00'26") | 417 / 9404 |
24 | | 05'20" (+00'31") | 413 / 9817 |
25 | | 05'24" (+00'35") | 410 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.15 km adidas japan boost 3黃 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 05'54" | 00:23'48" |
5 | 05'38" | 00:29'26" |
6 | 05'25" | 00:34'51" |
7 | 05'44" | 00:40'35" |
8 | 05'15" | 00:45'50" |
9 | 05'17" | 00:51'07" |
10 | 05'20" | 00:56'27" |
10.2 | 05'20" | 00:57'40" |