17.2 km | 01:45:40 | 06:09/km日期: 2014-04-13 19:59 - 平均心率: 148 - 卡路里: 1577 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'59" / 05'57" / 05'57" / 06'07" / 06'05" / 06'02" / 06'01" / 06'02" / 06'05" / 06'14" / 06'03" / 06'05" / 06'12" / 06'10" / 06'12" / 06'09" / 06'40" / 10'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 191.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 06'07" | 00:24'00" |
5 | 06'05" | 00:30'05" |
6 | 06'02" | 00:36'07" |
7 | 06'01" | 00:42'08" |
8 | 06'02" | 00:48'10" |
9 | 06'05" | 00:54'15" |
10 | 06'14" | 01:00'29" |
11 | 06'03" | 01:06'32" |
12 | 06'05" | 01:12'37" |
13 | 06'12" | 01:18'49" |
14 | 06'10" | 01:24'59" |
15 | 06'12" | 01:31'11" |
16 | 06'09" | 01:37'20" |
17 | 06'40" | 01:44'00" |
17.2 | 10'21" | 01:45'40" |