15.0 km | 02:03:56 | 08:15/km日期: 2017-01-07 06:59 - 卡路里: 1082 Cal - 平均步頻: 156
Pace: 04'35" / 04'51" / 05'08" / 05'38" / 05'47" / 05'51" / 07'17" / 05'51" / 05'54" / 09'28" / 21'40" / 10'12" / 08'24" / 09'13" / 12966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 07'16" (+02'27") | 1000 / 7000 |
| 8 | | 05'51" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+01'04") | 1000 / 9000 |
| 10 | | 09'28" (+04'39") | 1000 / 10000 |
| 11 | | 21'25" (+16'36") | 1000 / 11000 |
| 12 | | 10'12" (+05'23") | 1000 / 12000 |
| 13 | | 08'24" (+03'35") | 1000 / 13000 |
| 14 | | 09'12" (+04'23") | 1000 / 14000 |
| 15 | | 12'56" (+08'07") | 1000 / 15000 |
| 16 | | 17'38" (+12'49") | 1 / 15001 |
1月累積里程 : 15.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 05'08" | 00:14'34" |
| 4 | 05'38" | 00:20'12" |
| 5 | 05'47" | 00:25'59" |
| 6 | 05'51" | 00:31'50" |
| 7 | 07'17" | 00:39'07" |
| 8 | 05'51" | 00:44'58" |
| 9 | 05'54" | 00:50'52" |
| 10 | 09'28" | 01:00'20" |
| 11 | 21'40" | 01:22'00" |
| 12 | 10'12" | 01:32'12" |
| 13 | 08'24" | 01:40'36" |
| 14 | 09'13" | 01:49'49" |
| 15.0 | 12'56" | 02:02'47" |
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