16.1 km | 01:27:04 | 05:24/km日期: 2018-11-18 15:58 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'23" / 05'24" / 05'21" / 05'25" / 05'24" / 05'29" / 05'30" / 05'28" / 05'22" / 05'31" / 05'27" / 05'21" / 05'25" / 05'26" / 05'22" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'00" | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
317.53 km 
NIKE Zoom Fly 累積 :
611.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'30" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'22" | 00:48'46" |
| 10 | 05'31" | 00:54'17" |
| 11 | 05'27" | 00:59'44" |
| 12 | 05'21" | 01:05'05" |
| 13 | 05'25" | 01:10'30" |
| 14 | 05'26" | 01:15'56" |
| 15 | 05'22" | 01:21'18" |
| 16 | 05'14" | 01:26'32" |
| 16.1 | 04'55" | 01:27'04" |
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