17.6 km | 02:48:46 | 09:35/km日期: 2018-11-18 08:03 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 32'04" / 06'08" / 06'34" / 06'31" / 06'12" / 06'50" / 09'27" / 06'41" / 10'52" / 06'16" / 12'06" / 06'13" / 08'27" / 10'55" / 14'24" / 07'38" / 07'31" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:29'16" (+23'16") | 112 / 112 |
2 | | 01:03'45" (+57'45") | 269 / 381 |
3 | | 02:25'26" (+19'26") | 0 / 381 |
4 | | 39'53" (+33'53") | 38 / 420 |
5 | | 06'00" | 1664 / 2085 |
6 | | 06'45" (+00'45") | 1480 / 3565 |
7 | | 06'07" (+00'07") | 1633 / 5199 |
8 | | 10'12" (+04'12") | 979 / 6178 |
9 | | 06'17" (+00'17") | 1590 / 7768 |
10 | | 12'41" (+06'41") | 788 / 8557 |
11 | | 06'12" (+00'12") | 1610 / 10168 |
12 | | 15'07" (+09'07") | 661 / 10829 |
13 | | 06'12" (+00'12") | 1609 / 12439 |
14 | | 14'33" (+08'33") | 686 / 13125 |
15 | | 07'04" (+01'04") | 1412 / 14538 |
16 | | 25'31" (+19'31") | 391 / 14930 |
17 | | 07'41" (+01'41") | 1300 / 16230 |
18 | | 07'25" (+01'25") | 1346 / 17577 |
19 | | 06'36" (+00'36") | 2 / 17580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 146.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'04" | 00:32'04" |
2 | 06'08" | 00:38'12" |
3 | 06'34" | 00:44'46" |
4 | 06'31" | 00:51'17" |
5 | 06'12" | 00:57'29" |
6 | 06'50" | 01:04'19" |
7 | 09'27" | 01:13'46" |
8 | 06'41" | 01:20'27" |
9 | 10'52" | 01:31'19" |
10 | 06'16" | 01:37'35" |
11 | 12'06" | 01:49'41" |
12 | 06'13" | 01:55'54" |
13 | 08'27" | 02:04'21" |
14 | 10'55" | 02:15'16" |
15 | 14'24" | 02:29'40" |
16 | 07'38" | 02:37'18" |
17 | 07'31" | 02:44'49" |
17.6 | 07'22" | 02:49'06" |