22.1 km | 01:53:50 | 05:09/km日期: 2018-11-18 05:28 - 地點: 順著熟路 - 天氣: 多雲時晴 - 平均心率: 21 - 卡路里: 1631 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 05'45" / 05'16" / 05'09" / 05'11" / 05'18" / 05'09" / 05'17" / 05'14" / 05'20" / 05'11" / 05'07" / 05'13" / 05'04" / 05'07" / 04'56" / 05'15" / 05'00" / 04'40" / 04'51" / 04'55" / 04'56" / 04'51" / 12'27" /
晨跑~順著熟悉的機場北路行進,從光復路折返,至屏東公園甜甜圈繞圈圈,跑滿22km休息....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'09" | 00:16'10" |
4 | 05'11" | 00:21'21" |
5 | 05'18" | 00:26'39" |
6 | 05'09" | 00:31'48" |
7 | 05'17" | 00:37'05" |
8 | 05'14" | 00:42'19" |
9 | 05'20" | 00:47'39" |
10 | 05'11" | 00:52'50" |
11 | 05'07" | 00:57'57" |
12 | 05'13" | 01:03'10" |
13 | 05'04" | 01:08'14" |
14 | 05'07" | 01:13'21" |
15 | 04'56" | 01:18'17" |
16 | 05'15" | 01:23'32" |
17 | 05'00" | 01:28'32" |
18 | 04'40" | 01:33'12" |
19 | 04'51" | 01:38'03" |
20 | 04'55" | 01:42'58" |
21 | 04'56" | 01:47'54" |
22 | 04'51" | 01:52'45" |
22.1 | 12'27" | 01:53'50" |