21.1 km | 03:07:06 | 08:52/km日期: 2018-11-18 08:14 - 地點: 內湖彩虹河濱 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 13'19" / 07'47" / 04'51" / 05'24" / 06'04" / 05'03" / 05'08" / 06'04" / 06'12" / 05'14" / 05'38" / 06'03" / 05'38" / 04'54" / 07'19" / 05'54" / 05'26" / 12'42" / 12'39" / 12'25" / 46'47" / 132'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+09'08") | 716 / 716 |
2 | | 08'03" (+03'14") | 4 / 721 |
3 | | 13'55" (+09'06") | 526 / 1248 |
4 | | 15'13" (+10'24") | 2 / 1250 |
5 | | 04'49" | 1000 / 2250 |
6 | | 04'51" (+00'02") | 1000 / 3250 |
7 | | 05'02" (+00'13") | 61 / 3312 |
8 | | 05'42" (+00'53") | 1000 / 4312 |
9 | | 06'11" (+01'22") | 691 / 5004 |
10 | | 05'03" (+00'14") | 1000 / 6004 |
11 | | 05'02" (+00'13") | 978 / 6983 |
12 | | 06'06" (+01'17") | 1000 / 7983 |
13 | | 07'29" (+02'40") | 518 / 8501 |
14 | | 05'03" (+00'14") | 1000 / 9501 |
15 | | 05'02" (+00'13") | 978 / 10480 |
16 | | 06'07" (+01'18") | 1000 / 11480 |
17 | | 06'51" (+02'02") | 564 / 12045 |
18 | | 05'11" (+00'22") | 1000 / 13045 |
19 | | 04'52" (+00'03") | 986 / 14031 |
20 | | 07'20" (+02'31") | 1000 / 15031 |
21 | | 07'09" (+02'20") | 370 / 15402 |
22 | | 05'17" (+00'28") | 1000 / 16402 |
23 | | 05'18" (+00'29") | 885 / 17287 |
24 | | 15'19" (+10'30") | 652 / 17939 |
25 | | 13'31" (+08'42") | 739 / 18679 |
26 | | 11'23" (+06'34") | 877 / 19556 |
27 | | 14'26" (+09'37") | 692 / 20249 |
28 | | 17'34" (+12'45") | 568 / 20818 |
29 | | 15'18" (+10'29") | 30 / 20848 |
30 | | 05:44'10" (+39'21") | 0 / 20848 |
31 | | 03:38'19" (+33'30") | 0 / 20848 |
32 | | 50'26" (+45'37") | 1 / 20849 |
33 | | 45'38" (+40'49") | 0 / 20849 |
34 | | 57'40" (+52'51") | 42 / 20892 |
35 | | 04:37'20" (+32'31") | 0 / 20893 |
36 | | 03:00'49" (+56'00") | 49 / 20942 |
37 | | 10:43'19" (+38'30") | 0 / 20942 |
38 | | 02:17'21" (+12'32") | 75 / 21017 |
39 | | 02:20'11" (+15'22") | 50 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.12 km Under armour Blur 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 07'47" | 00:21'06" |
3 | 04'51" | 00:25'57" |
4 | 05'24" | 00:31'21" |
5 | 06'04" | 00:37'25" |
6 | 05'03" | 00:42'28" |
7 | 05'08" | 00:47'36" |
8 | 06'04" | 00:53'40" |
9 | 06'12" | 00:59'52" |
10 | 05'14" | 01:05'06" |
11 | 05'38" | 01:10'44" |
12 | 06'03" | 01:16'47" |
13 | 05'38" | 01:22'25" |
14 | 04'54" | 01:27'19" |
15 | 07'19" | 01:34'38" |
16 | 05'54" | 01:40'32" |
17 | 05'26" | 01:45'58" |
18 | 12'42" | 01:58'40" |
19 | 12'39" | 02:11'19" |
20 | 12'25" | 02:23'44" |
21 | 46'47" | 03:10'31" |
21.1 | 132'00" | 03:19'32" |