39.9 km | 04:16:53 | 06:26/km日期: 2018-11-17 06:20 - 總爬升: 1124 m - 平均心率: 144 - 卡路里: 2566 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 07'45" / 07'08" / 07'18" / 06'59" / 06'48" / 09'18" / 05'33" / 05'03" / 04'26" / 05'09" / 04'31" / 06'01" / 07'12" / 08'55" / 07'59" / 13'26" / 10'54" / 09'12" / 16'51" / 05'26" / 52'31" / 05'52" / 05'02" / 18'18" / 06'29" / 25'00" / 07'11" / 06'33" / 07'48" / 06'30" / 08'37" / 08'09" / 06'28" / 08'13" / 05'55" / 06'51" / 04'49" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'19") | 1000 / 1000 |
2 | | 07'08" (+02'42") | 1000 / 2000 |
3 | | 07'18" (+02'52") | 1000 / 3000 |
4 | | 06'58" (+02'32") | 1000 / 4000 |
5 | | 06'48" (+02'22") | 1000 / 5000 |
6 | | 06'51" (+02'25") | 1000 / 6000 |
7 | | 05'33" (+01'07") | 1000 / 7000 |
8 | | 05'02" (+00'36") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 05'08" (+00'42") | 1000 / 10000 |
11 | | 04'30" (+00'04") | 1000 / 11000 |
12 | | 06'00" (+01'34") | 1000 / 12000 |
13 | | 07'12" (+02'46") | 1000 / 13000 |
14 | | 08'54" (+04'28") | 1000 / 14000 |
15 | | 07'59" (+03'33") | 1000 / 15000 |
16 | | 13'25" (+08'59") | 1000 / 16000 |
17 | | 10'14" (+05'48") | 1000 / 17000 |
18 | | 09'12" (+04'46") | 1000 / 18000 |
19 | | 11'48" (+07'22") | 1000 / 19000 |
20 | | 05'25" (+00'59") | 1000 / 20000 |
21 | | 06'20" (+01'54") | 1000 / 21000 |
22 | | 05'52" (+01'26") | 1000 / 22000 |
23 | | 05'01" (+00'35") | 1000 / 23000 |
24 | | 04'39" (+00'13") | 1000 / 24000 |
25 | | 04'52" (+00'26") | 1000 / 25000 |
26 | | 07'18" (+02'52") | 1000 / 26000 |
27 | | 07'11" (+02'45") | 1000 / 27000 |
28 | | 06'32" (+02'06") | 1000 / 28000 |
29 | | 06'40" (+02'14") | 1000 / 29000 |
30 | | 06'29" (+02'03") | 1000 / 30000 |
31 | | 08'36" (+04'10") | 1000 / 31000 |
32 | | 06'46" (+02'20") | 1000 / 32000 |
33 | | 06'28" (+02'02") | 1000 / 33000 |
34 | | 08'13" (+03'47") | 1000 / 34000 |
35 | | 05'55" (+01'29") | 1000 / 35000 |
36 | | 05'35" (+01'09") | 1000 / 36000 |
37 | | 04'48" (+00'22") | 1000 / 37000 |
38 | | 04'41" (+00'15") | 371 / 37371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'08" | 00:14'53" |
3 | 07'18" | 00:22'11" |
4 | 06'59" | 00:29'10" |
5 | 06'48" | 00:35'58" |
6 | 09'18" | 00:45'16" |
7 | 05'33" | 00:50'49" |
8 | 05'03" | 00:55'52" |
9 | 04'26" | 01:00'18" |
10 | 05'09" | 01:05'27" |
11 | 04'31" | 01:09'58" |
12 | 06'01" | 01:15'59" |
13 | 07'12" | 01:23'11" |
14 | 08'55" | 01:32'06" |
15 | 07'59" | 01:40'05" |
16 | 13'26" | 01:53'31" |
17 | 10'54" | 02:04'25" |
18 | 09'12" | 02:13'37" |
19 | 16'51" | 02:30'28" |
20 | 05'26" | 02:35'54" |
21 | 52'31" | 03:28'25" |
22 | 05'52" | 03:34'17" |
23 | 05'02" | 03:39'19" |
24 | 18'18" | 03:57'37" |
25 | 06'29" | 04:04'06" |
26 | 25'00" | 04:29'06" |
27 | 07'11" | 04:36'17" |
28 | 06'33" | 04:42'50" |
29 | 07'48" | 04:50'38" |
30 | 06'30" | 04:57'08" |
31 | 08'37" | 05:05'45" |
32 | 08'09" | 05:13'54" |
33 | 06'28" | 05:20'22" |
34 | 08'13" | 05:28'35" |
35 | 05'55" | 05:34'30" |
36 | 06'51" | 05:41'21" |
37 | 04'49" | 05:46'10" |
37.4 | 04'40" | 05:47'54" |