15.4 km | 02:01:44 | 07:54/km日期: 2018-11-17 06:40 - 卡路里: 1034 Cal - 平均步頻: 168
Pace: 07'32" / 07'13" / 09'25" / 08'06" / 07'24" / 08'11" / 11'09" / 06'28" / 08'00" / 07'32" / 07'25" / 07'57" / 07'26" / 08'22" / 07'02" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'04") | 1000 / 1000 |
2 | | 07'13" (+00'45") | 1000 / 2000 |
3 | | 09'24" (+02'56") | 1000 / 3000 |
4 | | 08'06" (+01'38") | 1000 / 4000 |
5 | | 07'23" (+00'55") | 1000 / 5000 |
6 | | 08'11" (+01'43") | 1000 / 6000 |
7 | | 11'09" (+04'41") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 07'59" (+01'31") | 1000 / 9000 |
10 | | 07'32" (+01'04") | 1000 / 10000 |
11 | | 07'25" (+00'57") | 1000 / 11000 |
12 | | 07'56" (+01'28") | 1000 / 12000 |
13 | | 07'26" (+00'58") | 1000 / 13000 |
14 | | 08'22" (+01'54") | 1000 / 14000 |
15 | | 07'01" (+00'33") | 1000 / 15000 |
16 | | 06'32" (+00'04") | 387 / 15387 |
11月累積里程 : 68.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'13" | 00:14'45" |
3 | 09'25" | 00:24'10" |
4 | 08'06" | 00:32'16" |
5 | 07'24" | 00:39'40" |
6 | 08'11" | 00:47'51" |
7 | 11'09" | 00:59'00" |
8 | 06'28" | 01:05'28" |
9 | 08'00" | 01:13'28" |
10 | 07'32" | 01:21'00" |
11 | 07'25" | 01:28'25" |
12 | 07'57" | 01:36'22" |
13 | 07'26" | 01:43'48" |
14 | 08'22" | 01:52'10" |
15 | 07'02" | 01:59'12" |
15.4 | 06'32" | 02:01'44" |