18.7 km | 02:41:48 | 08:40/km日期: 2018-11-17 05:45 - 總爬升: 448 m - 平均心率: 115 - 卡路里: 863 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'59" / 09'11" / 11'13" / 13'50" / 07'54" / 08'32" / 07'41" / 05'22" / 05'46" / 11'11" / 11'47" / 10'37" / 09'32" / 07'40" / 06'40" / 07'16" / 07'41" / 07'21" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'37") | 1000 / 1000 |
2 | | 09'11" (+03'49") | 1000 / 2000 |
3 | | 11'12" (+05'50") | 1000 / 3000 |
4 | | 13'49" (+08'27") | 1000 / 4000 |
5 | | 07'54" (+02'32") | 1000 / 5000 |
6 | | 08'32" (+03'10") | 1000 / 6000 |
7 | | 07'40" (+02'18") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'45" (+00'23") | 1000 / 9000 |
10 | | 11'10" (+05'48") | 1000 / 10000 |
11 | | 11'46" (+06'24") | 1000 / 11000 |
12 | | 10'36" (+05'14") | 1000 / 12000 |
13 | | 09'32" (+04'10") | 1000 / 13000 |
14 | | 07'39" (+02'17") | 1000 / 14000 |
15 | | 06'40" (+01'18") | 1000 / 15000 |
16 | | 07'15" (+01'53") | 1000 / 16000 |
17 | | 07'41" (+02'19") | 1000 / 17000 |
18 | | 07'20" (+01'58") | 1000 / 18000 |
19 | | 06'53" (+01'31") | 667 / 18667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'11" | 00:17'10" |
3 | 11'13" | 00:28'23" |
4 | 13'50" | 00:42'13" |
5 | 07'54" | 00:50'07" |
6 | 08'32" | 00:58'39" |
7 | 07'41" | 01:06'20" |
8 | 05'22" | 01:11'42" |
9 | 05'46" | 01:17'28" |
10 | 11'11" | 01:28'39" |
11 | 11'47" | 01:40'26" |
12 | 10'37" | 01:51'03" |
13 | 09'32" | 02:00'35" |
14 | 07'40" | 02:08'15" |
15 | 06'40" | 02:14'55" |
16 | 07'16" | 02:22'11" |
17 | 07'41" | 02:29'52" |
18 | 07'21" | 02:37'13" |
18.7 | 06'53" | 02:41'49" |