10.0 km | 00:58:09 | 05:48/km日期: 2018-11-17 06:21 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'06" / 06'06" / 05'59" / 05'48" / 05'47" / 05'52" / 05'39" / 06'36" / 05'51" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'43" | 11 / 10011 |
11月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 06'36" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 05'20" | 00:59'04" |
| 10.0 | 04'11" | 00:59'07" |
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