19.9 km | 02:23:37 | 07:13/km日期: 2018-11-11 06:50 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'20" / 07'29" / 07'20" / 06'52" / 06'40" / 06'14" / 17'19" / 06'07" / 06'38" / 06'17" / 08'07" / 05'47" / 14'21" / 07'14" / 07'01" / 14'24" / 07'07" / 15'48" / 10'49" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'33") | 1000 / 1000 |
2 | | 07'28" (+01'41") | 1000 / 2000 |
3 | | 07'20" (+01'33") | 1000 / 3000 |
4 | | 06'51" (+01'04") | 1000 / 4000 |
5 | | 06'39" (+00'52") | 1000 / 5000 |
6 | | 06'14" (+00'27") | 1000 / 6000 |
7 | | 06'50" (+01'03") | 1000 / 7000 |
8 | | 06'07" (+00'20") | 1000 / 8000 |
9 | | 06'37" (+00'50") | 1000 / 9000 |
10 | | 06'16" (+00'29") | 1000 / 10000 |
11 | | 06'09" (+00'22") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 08'58" (+03'11") | 1000 / 13000 |
14 | | 07'03" (+01'16") | 1000 / 14000 |
15 | | 07'00" (+01'13") | 1000 / 15000 |
16 | | 10'16" (+04'29") | 1000 / 16000 |
17 | | 07'06" (+01'19") | 1000 / 17000 |
18 | | 09'04" (+03'17") | 1000 / 18000 |
19 | | 08'06" (+02'19") | 1000 / 19000 |
20 | | 07'17" (+01'30") | 857 / 19857 |
11月累積里程 :
25.23 km Adidas ART Q34010 累積 :
3405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'29" | 00:14'49" |
3 | 07'20" | 00:22'09" |
4 | 06'52" | 00:29'01" |
5 | 06'40" | 00:35'41" |
6 | 06'14" | 00:41'55" |
7 | 17'19" | 00:59'14" |
8 | 06'07" | 01:05'21" |
9 | 06'38" | 01:11'59" |
10 | 06'17" | 01:18'16" |
11 | 08'07" | 01:26'23" |
12 | 05'47" | 01:32'10" |
13 | 14'21" | 01:46'31" |
14 | 07'14" | 01:53'45" |
15 | 07'01" | 02:00'46" |
16 | 14'24" | 02:15'10" |
17 | 07'07" | 02:22'17" |
18 | 15'48" | 02:38'05" |
19 | 10'49" | 02:48'54" |
19.9 | 07'17" | 02:55'09" |