13.5 km | 01:13:59 | 05:29/km日期: 2018-11-12 19:49 - 平均心率: 130 - 卡路里: 727 Cal - 總步數: 13290 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 05'52" / 05'37" / 05'30" / 05'32" / 05'31" / 05'30" / 05'35" / 05'30" / 05'27" / 05'26" / 05'20" / 05'24" / 05'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'57") | 406 / 406 | 176 / 93 |
2 | | 05'38" (+00'31") | 407 / 813 | 178 / 99 |
3 | | 05'29" (+00'22") | 400 / 1214 | 180 / 101 |
4 | | 05'32" (+00'25") | 405 / 1620 | 177 / 101 |
5 | | 05'34" (+00'27") | 409 / 2029 | 178 / 100 |
6 | | 05'22" (+00'15") | 406 / 2435 | 179 / 103 |
7 | | 05'25" (+00'18") | 405 / 2841 | 180 / 102 |
8 | | 05'29" (+00'22") | 403 / 3244 | 179 / 101 |
9 | | 05'26" (+00'19") | 403 / 3648 | 178 / 102 |
10 | | 05'34" (+00'27") | 400 / 4048 | 180 / 99 |
11 | | 05'30" (+00'23") | 406 / 4454 | 179 / 101 |
12 | | 05'26" (+00'19") | 410 / 4865 | 179 / 102 |
13 | | 05'21" (+00'14") | 404 / 5269 | 179 / 104 |
14 | | 05'29" (+00'22") | 404 / 5673 | 180 / 101 |
15 | | 05'29" (+00'22") | 404 / 6077 | 179 / 101 |
16 | | 05'33" (+00'26") | 404 / 6481 | 178 / 100 |
17 | | 05'29" (+00'22") | 400 / 6882 | 180 / 101 |
18 | | 05'33" (+00'26") | 404 / 7286 | 178 / 100 |
19 | | 05'24" (+00'17") | 400 / 7687 | 179 / 103 |
20 | | 05'25" (+00'18") | 408 / 8096 | 180 / 102 |
21 | | 05'21" (+00'14") | 407 / 8504 | 179 / 103 |
22 | | 05'26" (+00'19") | 407 / 8911 | 180 / 101 |
23 | | 05'19" (+00'12") | 407 / 9318 | 179 / 104 |
24 | | 05'22" (+00'15") | 403 / 9721 | 180 / 103 |
25 | | 05'18" (+00'11") | 408 / 10129 | 180 / 104 |
26 | | 05'13" (+00'06") | 401 / 10531 | 179 / 106 |
27 | | 05'20" (+00'13") | 406 / 10937 | 180 / 103 |
28 | | 05'15" (+00'08") | 402 / 11339 | 179 / 105 |
29 | | 05'20" (+00'13") | 405 / 11744 | 180 / 103 |
30 | | 05'20" (+00'13") | 405 / 12150 | 180 / 103 |
31 | | 05'14" (+00'07") | 403 / 12554 | 180 / 105 |
32 | | 05'14" (+00'07") | 400 / 12954 | 181 / 104 |
33 | | 05'07" | 403 / 13357 | 182 / 106 |
34 | | 05'09" (+00'02") | 271 / 13629 | 181 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.54 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 05'30" | 00:16'59" |
4 | 05'32" | 00:22'31" |
5 | 05'31" | 00:28'02" |
6 | 05'30" | 00:33'32" |
7 | 05'35" | 00:39'07" |
8 | 05'30" | 00:44'37" |
9 | 05'27" | 00:50'04" |
10 | 05'26" | 00:55'30" |
11 | 05'20" | 01:00'50" |
12 | 05'24" | 01:06'14" |
13 | 05'16" | 01:11'30" |
13.5 | 05'16" | 01:13'59" |