12.3 km | 02:23:37 | 11:39/km日期: 2018-11-12 05:44 - 總爬升: 258 m - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 12'43" / 14'20" / 10'02" / 10'08" / 10'08" / 08'40" / 07'13" / 12'31" / 07'13" / 07'22" / 15'16" / 340'46" / 30'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+07'02") | 1000 / 1000 |
2 | | 13'51" (+06'35") | 264 / 1264 |
3 | | 34'21" (+27'05") | 2 / 1266 |
4 | | 00'00" | 0 / 1266 |
5 | | 09'46" (+02'30") | 1000 / 2266 |
6 | | 09'51" (+02'35") | 1000 / 3266 |
7 | | 10'08" (+02'52") | 1000 / 4266 |
8 | | 09'37" (+02'21") | 1000 / 5266 |
9 | | 08'10" (+00'54") | 1000 / 6266 |
10 | | 07'16" | 1000 / 7266 |
11 | | 12'53" (+05'37") | 1000 / 8266 |
12 | | 07'49" (+00'33") | 1000 / 9266 |
13 | | 07'45" (+00'29") | 1000 / 10266 |
14 | | 21'04" (+13'48") | 1000 / 11266 |
15 | | 19'32" (+12'16") | 1000 / 12266 |
16 | | 29'45" (+22'29") | 53 / 12320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 324.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 14'20" | 00:27'03" |
3 | 10'02" | 00:37'05" |
4 | 10'08" | 00:47'13" |
5 | 10'08" | 00:57'21" |
6 | 08'40" | 01:06'01" |
7 | 07'13" | 01:13'14" |
8 | 12'31" | 01:25'45" |
9 | 07'13" | 01:32'58" |
10 | 07'22" | 01:40'20" |
11 | 15'16" | 01:55'36" |
12 | 340'46" | 07:36'22" |
12.3 | 30'29" | 07:46'08" |