12.8 km | 01:22:02 | 06:25/km日期: 2018-11-11 07:39 - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'20" / 13'15" / 06'28" / 06'18" / 06'22" / 11'02" / 06'26" / 06'25" / 06'19" / 06'14" / 12'58" / 07'49" / 43'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 06'49" (+00'36") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 13'15" | 00:19'35" |
| 3 | 06'28" | 00:26'03" |
| 4 | 06'18" | 00:32'21" |
| 5 | 06'22" | 00:38'43" |
| 6 | 11'02" | 00:49'45" |
| 7 | 06'26" | 00:56'11" |
| 8 | 06'25" | 01:02'36" |
| 9 | 06'19" | 01:08'55" |
| 10 | 06'14" | 01:15'09" |
| 11 | 12'58" | 01:28'07" |
| 12 | 07'49" | 01:35'56" |
| 12.8 | 43'24" | 02:09'26" |
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