11.5 km | 01:20:30 | 06:59/km日期: 2018-11-11 05:43 - 總爬升: 177 m - 平均心率: 131 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'51" / 07'10" / 07'21" / 07'19" / 06'50" / 06'46" / 07'15" / 06'54" / 07'15" / 06'52" / 06'35" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'58") | 1000 / 1000 |
2 | | 07'10" (+02'17") | 1000 / 2000 |
3 | | 07'19" (+02'26") | 1000 / 3000 |
4 | | 07'19" (+02'26") | 1000 / 4000 |
5 | | 06'49" (+01'56") | 1000 / 5000 |
6 | | 06'45" (+01'52") | 1000 / 6000 |
7 | | 07'14" (+02'21") | 1000 / 7000 |
8 | | 06'53" (+02'00") | 1000 / 8000 |
9 | | 07'15" (+02'22") | 1000 / 9000 |
10 | | 07'01" (+02'08") | 899 / 9899 |
11 | | 04'53" | 51 / 9950 |
12 | | 06'31" (+01'38") | 230 / 10180 |
13 | | 05'52" (+00'59") | 42 / 10223 |
14 | | 06'34" (+01'41") | 228 / 10451 |
15 | | 05'31" (+00'38") | 45 / 10496 |
16 | | 06'46" (+01'53") | 221 / 10718 |
17 | | 06'01" (+01'08") | 41 / 10759 |
18 | | 06'48" (+01'55") | 220 / 10980 |
19 | | 05'36" (+00'43") | 44 / 11024 |
20 | | 06'45" (+01'52") | 222 / 11246 |
21 | | 05'43" (+00'50") | 43 / 11290 |
22 | | 06'32" (+01'39") | 229 / 11519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 137.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'10" | 00:14'01" |
3 | 07'21" | 00:21'22" |
4 | 07'19" | 00:28'41" |
5 | 06'50" | 00:35'31" |
6 | 06'46" | 00:42'17" |
7 | 07'15" | 00:49'32" |
8 | 06'54" | 00:56'26" |
9 | 07'15" | 01:03'41" |
10 | 06'52" | 01:10'33" |
11 | 06'35" | 01:17'08" |
11.5 | 06'30" | 01:20'31" |