| Run again for 100 Day
2018板橋Marathon
漸入佳境
Y拖第2馬 賽後評分: 感恩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 239.88 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'45" | 00:13'22" | 3 | 07'25" | 00:20'47" | 4 | 06'53" | 00:27'40" | 5 | 07'02" | 00:34'42" | 6 | 07'20" | 00:42'02" | 7 | 07'46" | 00:49'48" | 8 | 07'07" | 00:56'55" | 9 | 07'10" | 01:04'05" | 10 | 07'47" | 01:11'52" | 11 | 07'30" | 01:19'22" | 12 | 07'31" | 01:26'53" | 13 | 07'36" | 01:34'29" | 14 | 07'31" | 01:42'00" | 15 | 08'00" | 01:50'00" | 16 | 07'53" | 01:57'53" | 17 | 09'03" | 02:06'56" | 18 | 07'47" | 02:14'43" | 19 | 07'35" | 02:22'18" | 20 | 08'09" | 02:30'27" | 21 | 08'12" | 02:38'39" | 22 | 08'00" | 02:46'39" | 23 | 09'18" | 02:55'57" | 24 | 08'43" | 03:04'40" | 25 | 08'54" | 03:13'34" | 26 | 09'09" | 03:22'43" | 27 | 08'57" | 03:31'40" | 28 | 09'42" | 03:41'22" | 29 | 09'32" | 03:50'54" | 30 | 09'48" | 04:00'42" | 31 | 09'45" | 04:10'27" | 32 | 10'50" | 04:21'17" | 33 | 09'50" | 04:31'07" | 34 | 10'38" | 04:41'45" | 35 | 10'42" | 04:52'27" | 36 | 10'18" | 05:02'45" | 37 | 10'25" | 05:13'10" | 38 | 11'52" | 05:25'02" | 39 | 10'34" | 05:35'36" | 40 | 10'08" | 05:45'44" | 41 | 11'01" | 05:56'45" | 42 | 10'06" | 06:06'51" | 42.7 | 09'52" | 06:14'02" |
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