11.1 km | 00:58:20 | 05:14/km日期: 2018-11-11 06:45 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'32" / 05'21" / 05'13" / 05'19" / 05'13" / 04'52" / 05'06" / 05'07" / 05'06" / 05'22" / 05'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'51") | 1000 / 1000 |
2 | | 05'21" (+00'41") | 1000 / 2000 |
3 | | 05'12" (+00'32") | 1000 / 3000 |
4 | | 05'19" (+00'39") | 1000 / 4000 |
5 | | 05'13" (+00'33") | 1000 / 5000 |
6 | | 04'57" (+00'17") | 35 / 5035 |
7 | | 04'40" | 400 / 5435 |
8 | | 05'13" (+00'33") | 191 / 5626 |
9 | | 04'43" (+00'03") | 400 / 6026 |
10 | | 05'28" (+00'48") | 182 / 6209 |
11 | | 04'43" (+00'03") | 400 / 6609 |
12 | | 05'39" (+00'59") | 176 / 6786 |
13 | | 04'46" (+00'06") | 400 / 7186 |
14 | | 05'25" (+00'45") | 184 / 7370 |
15 | | 04'55" (+00'15") | 400 / 7770 |
16 | | 05'33" (+00'53") | 179 / 7950 |
17 | | 05'02" (+00'22") | 400 / 8350 |
18 | | 05'08" (+00'28") | 194 / 8544 |
19 | | 05'05" (+00'25") | 400 / 8944 |
20 | | 05'21" (+00'41") | 186 / 9130 |
21 | | 05'05" (+00'25") | 400 / 9530 |
22 | | 06'11" (+01'31") | 161 / 9692 |
23 | | 05'33" (+00'53") | 400 / 10092 |
24 | | 05'46" (+01'06") | 173 / 10265 |
25 | | 05'24" (+00'44") | 400 / 10665 |
26 | | 05'26" (+00'46") | 183 / 10849 |
27 | | 05'38" (+00'58") | 266 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
107.35 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'13" | 00:16'06" |
4 | 05'19" | 00:21'25" |
5 | 05'13" | 00:26'38" |
6 | 04'52" | 00:31'30" |
7 | 05'06" | 00:36'36" |
8 | 05'07" | 00:41'43" |
9 | 05'06" | 00:46'49" |
10 | 05'22" | 00:52'11" |
11 | 05'34" | 00:57'45" |
11.1 | 05'27" | 00:58'23" |