52.1 km | 13:53:16 | 15:58/km日期: 2018-11-10 07:00 - 總爬升: 3651 m - 卡路里: 2762 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 12'24" / 09'58" / 06'02" / 08'53" / 07'28" / 08'15" / 17'15" / 15'38" / 11'44" / 19'14" / 12'19" / 15'47" / 12'44" / 08'22" / 11'09" / 24'11" / 20'58" / 24'05" / 22'59" / 23'07" / 19'17" / 14'21" / 09'36" / 08'46" / 18'35" / 09'10" / 09'08" / 19'08" / 06'26" / 11'25" / 24'17" / 19'09" / 12'54" / 15'34" / 37'29" / 38'16" / 12'20" / 11'29" / 14'30" / 12'24" / 26'27" / 13'02" / 19'26" / 20'22" / 17'43" / 15'22" / 19'31" / 13'22" / 29'46" / 15'27" / 13'36" / 11'13" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+06'22") | 1000 / 1000 |
2 | | 09'57" (+03'55") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 08'53" (+02'51") | 1000 / 4000 |
5 | | 07'27" (+01'25") | 1000 / 5000 |
6 | | 08'15" (+02'13") | 1000 / 6000 |
7 | | 17'15" (+11'13") | 1000 / 7000 |
8 | | 15'38" (+09'36") | 1000 / 8000 |
9 | | 11'43" (+05'41") | 1000 / 9000 |
10 | | 19'12" (+13'10") | 1000 / 10000 |
11 | | 12'19" (+06'17") | 1000 / 11000 |
12 | | 15'46" (+09'44") | 1000 / 12000 |
13 | | 12'44" (+06'42") | 1000 / 13000 |
14 | | 08'21" (+02'19") | 1000 / 14000 |
15 | | 11'09" (+05'07") | 1000 / 15000 |
16 | | 24'11" (+18'09") | 1000 / 16000 |
17 | | 20'57" (+14'55") | 1000 / 17000 |
18 | | 24'05" (+18'03") | 1000 / 18000 |
19 | | 22'58" (+16'56") | 1000 / 19000 |
20 | | 23'05" (+17'03") | 1000 / 20000 |
21 | | 19'17" (+13'15") | 1000 / 21000 |
22 | | 14'21" (+08'19") | 1000 / 22000 |
23 | | 09'35" (+03'33") | 1000 / 23000 |
24 | | 08'46" (+02'44") | 1000 / 24000 |
25 | | 18'35" (+12'33") | 1000 / 25000 |
26 | | 09'10" (+03'08") | 1000 / 26000 |
27 | | 09'07" (+03'05") | 1000 / 27000 |
28 | | 19'08" (+13'06") | 1000 / 28000 |
29 | | 06'26" (+00'24") | 1000 / 29000 |
30 | | 11'24" (+05'22") | 1000 / 30000 |
31 | | 24'16" (+18'14") | 1000 / 31000 |
32 | | 19'10" (+13'08") | 1000 / 32000 |
33 | | 12'52" (+06'50") | 1000 / 33000 |
34 | | 15'34" (+09'32") | 1000 / 34000 |
35 | | 37'28" (+31'26") | 1000 / 35000 |
36 | | 38'17" (+32'15") | 1000 / 36000 |
37 | | 12'19" (+06'17") | 1000 / 37000 |
38 | | 11'26" (+05'24") | 1000 / 38000 |
39 | | 14'32" (+08'30") | 1000 / 39000 |
40 | | 12'24" (+06'22") | 1000 / 40000 |
41 | | 23'32" (+17'30") | 1000 / 41000 |
42 | | 15'56" (+09'54") | 1000 / 42000 |
43 | | 19'25" (+13'23") | 1000 / 43000 |
44 | | 20'02" (+14'00") | 1000 / 44000 |
45 | | 18'02" (+12'00") | 1000 / 45000 |
46 | | 15'22" (+09'20") | 1000 / 46000 |
47 | | 19'30" (+13'28") | 1000 / 47000 |
48 | | 13'21" (+07'19") | 1000 / 48000 |
49 | | 29'46" (+23'44") | 1000 / 49000 |
50 | | 15'26" (+09'24") | 1000 / 50000 |
51 | | 13'36" (+07'34") | 1000 / 51000 |
52 | | 11'13" (+05'11") | 1000 / 52000 |
53 | | 08'40" (+02'38") | 140 / 52140 |
11月累積里程 : 77.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 09'58" | 00:22'22" |
3 | 06'02" | 00:28'24" |
4 | 08'53" | 00:37'17" |
5 | 07'28" | 00:44'45" |
6 | 08'15" | 00:53'00" |
7 | 17'15" | 01:10'15" |
8 | 15'38" | 01:25'53" |
9 | 11'44" | 01:37'37" |
10 | 19'14" | 01:56'51" |
11 | 12'19" | 02:09'10" |
12 | 15'47" | 02:24'57" |
13 | 12'44" | 02:37'41" |
14 | 08'22" | 02:46'03" |
15 | 11'09" | 02:57'12" |
16 | 24'11" | 03:21'23" |
17 | 20'58" | 03:42'21" |
18 | 24'05" | 04:06'26" |
19 | 22'59" | 04:29'25" |
20 | 23'07" | 04:52'32" |
21 | 19'17" | 05:11'49" |
22 | 14'21" | 05:26'10" |
23 | 09'36" | 05:35'46" |
24 | 08'46" | 05:44'32" |
25 | 18'35" | 06:03'07" |
26 | 09'10" | 06:12'17" |
27 | 09'08" | 06:21'25" |
28 | 19'08" | 06:40'33" |
29 | 06'26" | 06:46'59" |
30 | 11'25" | 06:58'24" |
31 | 24'17" | 07:22'41" |
32 | 19'09" | 07:41'50" |
33 | 12'54" | 07:54'44" |
34 | 15'34" | 08:10'18" |
35 | 37'29" | 08:47'47" |
36 | 38'16" | 09:26'03" |
37 | 12'20" | 09:38'23" |
38 | 11'29" | 09:49'52" |
39 | 14'30" | 10:04'22" |
40 | 12'24" | 10:16'46" |
41 | 26'27" | 10:43'13" |
42 | 13'02" | 10:56'15" |
43 | 19'26" | 11:15'41" |
44 | 20'22" | 11:36'03" |
45 | 17'43" | 11:53'46" |
46 | 15'22" | 12:09'08" |
47 | 19'31" | 12:28'39" |
48 | 13'22" | 12:42'01" |
49 | 29'46" | 13:11'47" |
50 | 15'27" | 13:27'14" |
51 | 13'36" | 13:40'50" |
52 | 11'13" | 13:52'03" |
52.1 | 08'44" | 13:53'17" |