2.8 km | 00:22:11 | 07:56/km日期: 2018-11-10 05:52 - 平均心率: 165 - 卡路里: 318 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'14" / 08'31" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'19") | 200 / 200 |
| 2 | | 21'01" (+17'04") | 63 / 263 |
| 3 | | 04'24" (+00'27") | 200 / 463 |
| 4 | | 13'09" (+09'12") | 101 / 564 |
| 5 | | 03'57" | 200 / 764 |
| 6 | | 20'40" (+16'43") | 64 / 829 |
| 7 | | 04'12" (+00'15") | 200 / 1029 |
| 8 | | 22'17" (+18'20") | 59 / 1089 |
| 9 | | 04'21" (+00'24") | 200 / 1289 |
| 10 | | 15'51" (+11'54") | 84 / 1373 |
| 11 | | 04'14" (+00'17") | 200 / 1573 |
| 12 | | 19'06" (+15'09") | 69 / 1642 |
| 13 | | 04'35" (+00'38") | 200 / 1842 |
| 14 | | 19'31" (+15'34") | 68 / 1911 |
| 15 | | 04'19" (+00'22") | 200 / 2111 |
| 16 | | 12'28" (+08'31") | 106 / 2218 |
| 17 | | 05'09" (+01'12") | 200 / 2418 |
| 18 | | 17'33" (+13'36") | 75 / 2494 |
| 19 | | 04'09" (+00'12") | 200 / 2694 |
| 20 | | 17'50" (+13'53") | 74 / 2768 |
| 21 | | 05'05" (+01'08") | 22 / 2791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 131.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'31" | 00:15'45" |
| 2.8 | 08'07" | 00:22'11" |
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