12.2 km | 01:59:07 | 09:45/km日期: 2018-11-09 20:29 - 卡路里: 573 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 11'53" / 08'31" / 09'26" / 09'50" / 08'23" / 10'31" / 08'25" / 08'36" / 09'09" / 07'18" / 10'01" / 14'14" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'52" (+04'36") | 1000 / 1000 |
2 | | 08'31" (+01'15") | 1000 / 2000 |
3 | | 09'25" (+02'09") | 1000 / 3000 |
4 | | 09'49" (+02'33") | 1000 / 4000 |
5 | | 08'23" (+01'07") | 1000 / 5000 |
6 | | 10'31" (+03'15") | 1000 / 6000 |
7 | | 08'20" (+01'04") | 1000 / 7000 |
8 | | 08'40" (+01'24") | 1000 / 8000 |
9 | | 09'09" (+01'53") | 1000 / 9000 |
10 | | 07'16" | 1000 / 10000 |
11 | | 10'02" (+02'46") | 1000 / 11000 |
12 | | 14'14" (+06'58") | 1000 / 12000 |
13 | | 13'47" (+06'31") | 206 / 12206 |
11月累積里程 : 510.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 08'31" | 00:20'24" |
3 | 09'26" | 00:29'50" |
4 | 09'50" | 00:39'40" |
5 | 08'23" | 00:48'03" |
6 | 10'31" | 00:58'34" |
7 | 08'25" | 01:06'59" |
8 | 08'36" | 01:15'35" |
9 | 09'09" | 01:24'44" |
10 | 07'18" | 01:32'02" |
11 | 10'01" | 01:42'03" |
12 | 14'14" | 01:56'17" |
12.2 | 12'45" | 01:58'55" |