9.3 km | 00:57:23 | 06:11/km日期: 2018-11-09 18:40 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 02'44" / 05'48" / 07'15" / 06'11" / 12'58" / 05'50" / 06'16" / 06'25" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 258 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'48" | 00:08'32" |
| 3 | 07'15" | 00:15'47" |
| 4 | 06'11" | 00:21'58" |
| 5 | 12'58" | 00:34'56" |
| 6 | 05'50" | 00:40'46" |
| 7 | 06'16" | 00:47'02" |
| 8 | 06'25" | 00:53'27" |
| 9 | 06'10" | 00:59'37" |
| 9.3 | 06'22" | 01:01'16" |
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