11.8 km | 01:21:10 | 06:52/km日期: 2018-11-08 19:21 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 07'21" / 06'31" / 06'46" / 04'57" / 07'23" / 07'33" / 07'40" / 07'37" / 07'36" / 06'31" / 05'55" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'22") | 2000 / 2000 |
2 | | 13'44" (+09'11") | 56 / 2056 |
3 | | 04'33" | 800 / 2856 |
4 | | 28'53" (+24'20") | 69 / 2926 |
5 | | 04'53" (+00'20") | 1200 / 4126 |
6 | | 32'08" (+27'35") | 93 / 4219 |
7 | | 04'52" (+00'19") | 1200 / 5419 |
8 | | 35'03" (+30'30") | 85 / 5505 |
9 | | 04'56" (+00'23") | 800 / 6305 |
10 | | 36'56" (+32'23") | 81 / 6386 |
11 | | 05'06" (+00'33") | 800 / 7186 |
12 | | 38'17" (+33'44") | 78 / 7265 |
13 | | 05'00" (+00'27") | 1200 / 8465 |
14 | | 35'07" (+30'34") | 85 / 8550 |
15 | | 04'58" (+00'25") | 1200 / 9750 |
16 | | 33'26" (+28'53") | 60 / 9811 |
17 | | 04'47" (+00'14") | 800 / 10611 |
18 | | 13'59" (+09'26") | 36 / 10647 |
19 | | 06'28" (+01'55") | 1000 / 11647 |
20 | | 07'23" (+02'50") | 170 / 11817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 06'46" | 00:20'38" |
4 | 04'57" | 00:25'35" |
5 | 07'23" | 00:32'58" |
6 | 07'33" | 00:40'31" |
7 | 07'40" | 00:48'11" |
8 | 07'37" | 00:55'48" |
9 | 07'36" | 01:03'24" |
10 | 06'31" | 01:09'55" |
11 | 05'55" | 01:15'50" |
11.8 | 07'40" | 01:22'07" |