16.1 km | 01:25:00 | 05:16/km日期: 2018-11-08 06:15 - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 03'56" / 04'10" / 06'45" / 04'19" / 05'54" / 03'27" / 05'54" / 05'52" / 07'38" / 05'52" / 05'59" / 03'30" / 05'48" / 04'10" / 06'11" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'44") | 2000 / 2000 |
2 | | 25'03" (+21'38") | 80 / 2080 |
3 | | 03'32" (+00'07") | 800 / 2880 |
4 | | 14'48" (+11'23") | 202 / 3082 |
5 | | 03'30" (+00'05") | 1200 / 4282 |
6 | | 18'14" (+14'49") | 164 / 4447 |
7 | | 03'28" (+00'03") | 1600 / 6047 |
8 | | 17'34" (+14'09") | 170 / 6217 |
9 | | 03'27" (+00'02") | 1200 / 7417 |
10 | | 17'29" (+14'04") | 171 / 7589 |
11 | | 03'26" (+00'01") | 800 / 8389 |
12 | | 22'19" (+18'54") | 223 / 8613 |
13 | | 03'25" | 800 / 9413 |
14 | | 19'18" (+15'53") | 155 / 9568 |
15 | | 03'30" (+00'05") | 1200 / 10768 |
16 | | 17'29" (+14'04") | 171 / 10940 |
17 | | 03'31" (+00'06") | 1600 / 12540 |
18 | | 13'58" (+10'33") | 214 / 12754 |
19 | | 03'27" (+00'02") | 1200 / 13954 |
20 | | 16'21" (+12'56") | 183 / 14138 |
21 | | 03'26" (+00'01") | 800 / 14938 |
22 | | 16'44" (+13'19") | 150 / 15089 |
23 | | 04'07" (+00'42") | 1015 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 401.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'10" | 00:08'06" |
3 | 06'45" | 00:14'51" |
4 | 04'19" | 00:19'10" |
5 | 05'54" | 00:25'04" |
6 | 03'27" | 00:28'31" |
7 | 05'54" | 00:34'25" |
8 | 05'52" | 00:40'17" |
9 | 07'38" | 00:47'55" |
10 | 05'52" | 00:53'47" |
11 | 05'59" | 00:59'46" |
12 | 03'30" | 01:03'16" |
13 | 05'48" | 01:09'04" |
14 | 04'10" | 01:13'14" |
15 | 06'11" | 01:19'25" |
16 | 04'57" | 01:24'22" |
16.1 | 04'09" | 01:24'48" |