| 今年暑假後第一場馬,有鑑於去年暑假後第一場馬的教訓,今年不敢太放鬆了真的有差,沒死的那麼慘(≧∇≦) 賽前宣言: 加油啦! 賽後評分: 停車位不足,賽後又沒可沖洗的地方(╯﹏╰) 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 342.18 km 父母牌 自游跑 累積 : 27321.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'08" | 00:10'07" | 3 | 05'45" | 00:15'52" | 4 | 05'57" | 00:21'49" | 5 | 06'20" | 00:28'09" | 6 | 06'00" | 00:34'09" | 7 | 05'07" | 00:39'16" | 8 | 04'37" | 00:43'53" | 9 | 04'31" | 00:48'24" | 10 | 04'40" | 00:53'04" | 11 | 05'02" | 00:58'06" | 12 | 05'05" | 01:03'11" | 13 | 05'35" | 01:08'46" | 14 | 05'11" | 01:13'57" | 15 | 05'07" | 01:19'04" | 16 | 05'05" | 01:24'09" | 17 | 05'50" | 01:29'59" | 18 | 05'15" | 01:35'14" | 19 | 05'24" | 01:40'38" | 20 | 06'48" | 01:47'26" | 21 | 05'20" | 01:52'46" | 22 | 05'33" | 01:58'19" | 23 | 05'46" | 02:04'05" | 24 | 06'39" | 02:10'44" | 25 | 06'13" | 02:16'57" | 26 | 07'02" | 02:23'59" | 27 | 06'02" | 02:30'01" | 28 | 09'11" | 02:39'12" | 29 | 06'18" | 02:45'30" | 30 | 06'20" | 02:51'50" | 31 | 07'46" | 02:59'36" | 32 | 06'36" | 03:06'12" | 33 | 08'50" | 03:15'02" | 34 | 08'15" | 03:23'17" | 35 | 08'16" | 03:31'33" | 36 | 07'13" | 03:38'46" | 37 | 07'56" | 03:46'42" | 38 | 08'01" | 03:54'43" | 39 | 08'15" | 04:02'58" | 40 | 06'59" | 04:09'57" | 41 | 09'46" | 04:19'43" | 42 | 07'00" | 04:26'43" | 42.8 | 06'14" | 04:31'36" |
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