44.2 km | 06:00:16 | 08:09/km日期: 2018-11-03 06:35 - 總爬升: 1418 m - 平均心率: 147 - 卡路里: 2843 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'35" / 07'43" / 06'56" / 06'44" / 10'40" / 07'41" / 06'48" / 08'31" / 07'20" / 08'00" / 09'43" / 06'59" / 07'14" / 09'23" / 06'37" / 08'17" / 10'58" / 08'34" / 11'01" / 09'35" / 09'00" / 12'31" / 11'27" / 08'49" / 05'42" / 10'55" / 05'56" / 10'39" / 05'53" / 06'00" / 14'01" / 05'26" / 05'15" / 14'14" / 08'02" / 05'42" / 10'39" / 06'56" / 08'31" / 05'14" / 06'36" / 05'28" / 04'40" / 04'32" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+04'03") | 1000 / 1000 |
2 | | 07'43" (+03'11") | 1000 / 2000 |
3 | | 06'55" (+02'23") | 1000 / 3000 |
4 | | 06'43" (+02'11") | 1000 / 4000 |
5 | | 10'40" (+06'08") | 1000 / 5000 |
6 | | 07'40" (+03'08") | 1000 / 6000 |
7 | | 06'47" (+02'15") | 1000 / 7000 |
8 | | 08'31" (+03'59") | 1000 / 8000 |
9 | | 07'20" (+02'48") | 1000 / 9000 |
10 | | 07'59" (+03'27") | 1000 / 10000 |
11 | | 09'42" (+05'10") | 1000 / 11000 |
12 | | 06'58" (+02'26") | 1000 / 12000 |
13 | | 07'14" (+02'42") | 1000 / 13000 |
14 | | 09'23" (+04'51") | 1000 / 14000 |
15 | | 06'36" (+02'04") | 1000 / 15000 |
16 | | 08'17" (+03'45") | 1000 / 16000 |
17 | | 10'57" (+06'25") | 1000 / 17000 |
18 | | 08'34" (+04'02") | 1000 / 18000 |
19 | | 11'00" (+06'28") | 1000 / 19000 |
20 | | 09'35" (+05'03") | 1000 / 20000 |
21 | | 09'00" (+04'28") | 1000 / 21000 |
22 | | 12'30" (+07'58") | 1000 / 22000 |
23 | | 11'26" (+06'54") | 1000 / 23000 |
24 | | 08'49" (+04'17") | 1000 / 24000 |
25 | | 05'41" (+01'09") | 1000 / 25000 |
26 | | 10'55" (+06'23") | 1000 / 26000 |
27 | | 05'55" (+01'23") | 1000 / 27000 |
28 | | 10'39" (+06'07") | 1000 / 28000 |
29 | | 05'53" (+01'21") | 1000 / 29000 |
30 | | 05'59" (+01'27") | 1000 / 30000 |
31 | | 14'01" (+09'29") | 1000 / 31000 |
32 | | 05'26" (+00'54") | 1000 / 32000 |
33 | | 05'14" (+00'42") | 1000 / 33000 |
34 | | 14'14" (+09'42") | 1000 / 34000 |
35 | | 08'02" (+03'30") | 1000 / 35000 |
36 | | 05'41" (+01'09") | 1000 / 36000 |
37 | | 10'38" (+06'06") | 1000 / 37000 |
38 | | 06'56" (+02'24") | 1000 / 38000 |
39 | | 08'30" (+03'58") | 1000 / 39000 |
40 | | 05'14" (+00'42") | 1000 / 40000 |
41 | | 06'35" (+02'03") | 1000 / 41000 |
42 | | 05'28" (+00'56") | 1000 / 42000 |
43 | | 04'39" (+00'07") | 1000 / 43000 |
44 | | 04'32" | 1000 / 44000 |
45 | | 05'02" (+00'30") | 161 / 44161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 113.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'43" | 00:16'18" |
3 | 06'56" | 00:23'14" |
4 | 06'44" | 00:29'58" |
5 | 10'40" | 00:40'38" |
6 | 07'41" | 00:48'19" |
7 | 06'48" | 00:55'07" |
8 | 08'31" | 01:03'38" |
9 | 07'20" | 01:10'58" |
10 | 08'00" | 01:18'58" |
11 | 09'43" | 01:28'41" |
12 | 06'59" | 01:35'40" |
13 | 07'14" | 01:42'54" |
14 | 09'23" | 01:52'17" |
15 | 06'37" | 01:58'54" |
16 | 08'17" | 02:07'11" |
17 | 10'58" | 02:18'09" |
18 | 08'34" | 02:26'43" |
19 | 11'01" | 02:37'44" |
20 | 09'35" | 02:47'19" |
21 | 09'00" | 02:56'19" |
22 | 12'31" | 03:08'50" |
23 | 11'27" | 03:20'17" |
24 | 08'49" | 03:29'06" |
25 | 05'42" | 03:34'48" |
26 | 10'55" | 03:45'43" |
27 | 05'56" | 03:51'39" |
28 | 10'39" | 04:02'18" |
29 | 05'53" | 04:08'11" |
30 | 06'00" | 04:14'11" |
31 | 14'01" | 04:28'12" |
32 | 05'26" | 04:33'38" |
33 | 05'15" | 04:38'53" |
34 | 14'14" | 04:53'07" |
35 | 08'02" | 05:01'09" |
36 | 05'42" | 05:06'51" |
37 | 10'39" | 05:17'30" |
38 | 06'56" | 05:24'26" |
39 | 08'31" | 05:32'57" |
40 | 05'14" | 05:38'11" |
41 | 06'36" | 05:44'47" |
42 | 05'28" | 05:50'15" |
43 | 04'40" | 05:54'55" |
44 | 04'32" | 05:59'27" |
44.2 | 05'02" | 06:00'16" |