11.8 km | 04:11:48 | 21:22/km日期: 2018-11-03 07:19 - 總爬升: 682 m - 平均心率: 93 - 卡路里: 796 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 11'46" / 18'51" / 36'50" / 47'19" / 24'45" / 14'32" / 14'36" / 18'05" / 18'29" / 22'49" / 12'27" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" | 1000 / 1000 |
2 | | 18'51" (+07'06") | 1000 / 2000 |
3 | | 36'50" (+25'05") | 1000 / 3000 |
4 | | 47'18" (+35'33") | 1000 / 4000 |
5 | | 24'44" (+12'59") | 1000 / 5000 |
6 | | 14'31" (+02'46") | 1000 / 6000 |
7 | | 14'35" (+02'50") | 1000 / 7000 |
8 | | 18'05" (+06'20") | 1000 / 8000 |
9 | | 18'28" (+06'43") | 1000 / 9000 |
10 | | 22'49" (+11'04") | 1000 / 10000 |
11 | | 12'27" (+00'42") | 1000 / 11000 |
12 | | 14'25" (+02'40") | 784 / 11784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.87 km Brooks Transcend 3 累積 :
9485.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 18'51" | 00:30'37" |
3 | 36'50" | 01:07'27" |
4 | 47'19" | 01:54'46" |
5 | 24'45" | 02:19'31" |
6 | 14'32" | 02:34'03" |
7 | 14'36" | 02:48'39" |
8 | 18'05" | 03:06'44" |
9 | 18'29" | 03:25'13" |
10 | 22'49" | 03:48'02" |
11 | 12'27" | 04:00'29" |
11.8 | 14'25" | 04:11'48" |