40.8 km | 04:05:28 | 06:01/km日期: 2014-01-26 09:00 - 總爬升: 562 m - 平均心率: 59 - 卡路里: 3522 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'34" / 05'05" / 06'14" / 06'41" / 07'18" / 07'57" / 07'00" / 05'55" / 05'40" / 07'17" / 06'44" / 06'21" / 06'36" / 06'50" / 07'30" / 07'16" / 06'53" / 04'55" / 04'55" / 05'32" / 04'32" / 04'40" / 04'44" / 05'27" / 04'37" / 05'10" / 04'40" / 06'01" / 05'53" / 04'31" / 05'17" / 05'05" / 05'56" / 05'38" / 04'03" / 05'10" / 04'19" / 05'19" / 05'28" / 06'37" / 08'22" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 40930 / 40930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 178.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'05" | 00:09'39" |
3 | 06'14" | 00:15'53" |
4 | 06'41" | 00:22'34" |
5 | 07'18" | 00:29'52" |
6 | 07'57" | 00:37'49" |
7 | 07'00" | 00:44'49" |
8 | 05'55" | 00:50'44" |
9 | 05'40" | 00:56'24" |
10 | 07'17" | 01:03'41" |
11 | 06'44" | 01:10'25" |
12 | 06'21" | 01:16'46" |
13 | 06'36" | 01:23'22" |
14 | 06'50" | 01:30'12" |
15 | 07'30" | 01:37'42" |
16 | 07'16" | 01:44'58" |
17 | 06'53" | 01:51'51" |
18 | 04'55" | 01:56'46" |
19 | 04'55" | 02:01'41" |
20 | 05'32" | 02:07'13" |
21 | 04'32" | 02:11'45" |
22 | 04'40" | 02:16'25" |
23 | 04'44" | 02:21'09" |
24 | 05'27" | 02:26'36" |
25 | 04'37" | 02:31'13" |
26 | 05'10" | 02:36'23" |
27 | 04'40" | 02:41'03" |
28 | 06'01" | 02:47'04" |
29 | 05'53" | 02:52'57" |
30 | 04'31" | 02:57'28" |
31 | 05'17" | 03:02'45" |
32 | 05'05" | 03:07'50" |
33 | 05'56" | 03:13'46" |
34 | 05'38" | 03:19'24" |
35 | 04'03" | 03:23'27" |
36 | 05'10" | 03:28'37" |
37 | 04'19" | 03:32'56" |
38 | 05'19" | 03:38'15" |
39 | 05'28" | 03:43'43" |
40 | 06'37" | 03:50'20" |
41 | 08'22" | 03:58'42" |
40.8 | -31'-10" | 04:05'28" |