22.4 km | 03:01:13 | 08:06/km日期: 2018-11-03 06:16 - 總爬升: 476 m - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'51" / 06'28" / 06'41" / 07'22" / 06'49" / 06'46" / 08'39" / 07'57" / 07'07" / 09'02" / 08'18" / 11'51" / 08'07" / 06'36" / 07'28" / 07'17" / 07'57" / 08'43" / 07'07" / 09'47" / 08'33" / 08'02" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'01") | 1501 / 1501 |
2 | | 06'39" | 1501 / 3002 |
3 | | 07'02" (+00'23") | 1501 / 4503 |
4 | | 06'53" (+00'14") | 1501 / 6004 |
5 | | 08'01" (+01'22") | 1501 / 7504 |
6 | | 07'46" (+01'07") | 1501 / 9005 |
7 | | 08'39" (+02'00") | 1501 / 10506 |
8 | | 10'46" (+04'07") | 1501 / 12007 |
9 | | 07'27" (+00'48") | 1501 / 13508 |
10 | | 07'19" (+00'40") | 1501 / 15009 |
11 | | 07'48" (+01'09") | 1501 / 16510 |
12 | | 08'08" (+01'29") | 1501 / 18011 |
13 | | 08'22" (+01'43") | 1501 / 19512 |
14 | | 08'39" (+02'00") | 1501 / 21014 |
15 | | 11'34" (+04'55") | 1355 / 22369 |
11月累積里程 : 22.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'41" | 00:20'00" |
4 | 07'22" | 00:27'22" |
5 | 06'49" | 00:34'11" |
6 | 06'46" | 00:40'57" |
7 | 08'39" | 00:49'36" |
8 | 07'57" | 00:57'33" |
9 | 07'07" | 01:04'40" |
10 | 09'02" | 01:13'42" |
11 | 08'18" | 01:22'00" |
12 | 11'51" | 01:33'51" |
13 | 08'07" | 01:41'58" |
14 | 06'36" | 01:48'34" |
15 | 07'28" | 01:56'02" |
16 | 07'17" | 02:03'19" |
17 | 07'57" | 02:11'16" |
18 | 08'43" | 02:19'59" |
19 | 07'07" | 02:27'06" |
20 | 09'47" | 02:36'53" |
21 | 08'33" | 02:45'26" |
22 | 08'02" | 02:53'28" |
22.4 | 21'00" | 03:01'14" |