20.7 km | 03:15:24 | 09:25/km日期: 2018-10-20 06:33 - 總爬升: 318 m - 卡路里: 1136 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'41" / 06'28" / 07'20" / 09'08" / 13'01" / 07'49" / 07'37" / 07'41" / 08'02" / 08'28" / 08'53" / 08'02" / 08'26" / 08'52" / 09'38" / 10'56" / 12'19" / 09'27" / 10'14" / 13'16" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'13") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'19" (+00'52") | 1000 / 3000 |
4 | | 09'08" (+02'41") | 1000 / 4000 |
5 | | 13'01" (+06'34") | 1000 / 5000 |
6 | | 07'48" (+01'21") | 1000 / 6000 |
7 | | 07'36" (+01'09") | 1000 / 7000 |
8 | | 07'41" (+01'14") | 1000 / 8000 |
9 | | 08'01" (+01'34") | 1000 / 9000 |
10 | | 08'28" (+02'01") | 1000 / 10000 |
11 | | 08'52" (+02'25") | 1000 / 11000 |
12 | | 08'01" (+01'34") | 1000 / 12000 |
13 | | 08'26" (+01'59") | 1000 / 13000 |
14 | | 08'52" (+02'25") | 1000 / 14000 |
15 | | 09'38" (+03'11") | 1000 / 15000 |
16 | | 10'55" (+04'28") | 1000 / 16000 |
17 | | 12'19" (+05'52") | 1000 / 17000 |
18 | | 09'26" (+02'59") | 1000 / 18000 |
19 | | 10'14" (+03'47") | 1000 / 19000 |
20 | | 13'15" (+06'48") | 1000 / 20000 |
21 | | 17'37" (+11'10") | 744 / 20744 |
10月累積里程 : 50.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 07'20" | 00:20'29" |
4 | 09'08" | 00:29'37" |
5 | 13'01" | 00:42'38" |
6 | 07'49" | 00:50'27" |
7 | 07'37" | 00:58'04" |
8 | 07'41" | 01:05'45" |
9 | 08'02" | 01:13'47" |
10 | 08'28" | 01:22'15" |
11 | 08'53" | 01:31'08" |
12 | 08'02" | 01:39'10" |
13 | 08'26" | 01:47'36" |
14 | 08'52" | 01:56'28" |
15 | 09'38" | 02:06'06" |
16 | 10'56" | 02:17'02" |
17 | 12'19" | 02:29'21" |
18 | 09'27" | 02:38'48" |
19 | 10'14" | 02:49'02" |
20 | 13'16" | 03:02'18" |
20.7 | 17'36" | 03:15'25" |