10.2 km | 01:01:12 | 06:00/km日期: 2018-10-18 20:13 - 平均心率: 144 - 卡路里: 549 Cal - 總步數: 11346 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 63%
Pace: 06'09" / 05'53" / 05'55" / 05'51" / 05'40" / 05'37" / 05'18" / 05'55" / 06'47" / 06'25" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'15") | 423 / 423 | 179 / 87 |
| 2 | | 05'59" (+00'54") | 417 / 841 | 182 / 91 |
| 3 | | 05'59" (+00'54") | 417 / 1258 | 184 / 90 |
| 4 | | 05'55" (+00'50") | 416 / 1675 | 184 / 91 |
| 5 | | 05'50" (+00'45") | 417 / 2092 | 184 / 92 |
| 6 | | 05'56" (+00'51") | 425 / 2517 | 183 / 91 |
| 7 | | 05'54" (+00'49") | 420 / 2937 | 183 / 92 |
| 8 | | 06'00" (+00'55") | 421 / 3359 | 184 / 90 |
| 9 | | 05'55" (+00'50") | 419 / 3779 | 187 / 90 |
| 10 | | 05'35" (+00'30") | 426 / 4205 | 186 / 96 |
| 11 | | 05'42" (+00'37") | 423 / 4629 | 185 / 94 |
| 12 | | 05'37" (+00'32") | 423 / 5052 | 185 / 95 |
| 13 | | 05'29" (+00'24") | 436 / 5489 | 187 / 96 |
| 14 | | 05'39" (+00'34") | 421 / 5911 | 187 / 94 |
| 15 | | 05'23" (+00'18") | 426 / 6337 | 185 / 100 |
| 16 | | 05'18" (+00'13") | 424 / 6761 | 186 / 100 |
| 17 | | 05'18" (+00'13") | 420 / 7181 | 187 / 100 |
| 18 | | 05'05" | 429 / 7610 | 190 / 103 |
| 19 | | 07'10" (+02'05") | 427 / 8037 | 185 / 74 |
| 20 | | 06'47" (+01'42") | 424 / 8461 | 187 / 78 |
| 21 | | 06'50" (+01'45") | 421 / 8883 | 187 / 78 |
| 22 | | 06'28" (+01'23") | 430 / 9314 | 186 / 83 |
| 23 | | 06'25" (+01'20") | 423 / 9737 | 185 / 83 |
| 24 | | 07'21" (+02'16") | 427 / 10165 | 183 / 74 |
| 25 | | 09'18" (+04'13") | 17 / 10183 | 168 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 74.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'37" | 00:35'05" |
| 7 | 05'18" | 00:40'23" |
| 8 | 05'55" | 00:46'18" |
| 9 | 06'47" | 00:53'05" |
| 10 | 06'25" | 00:59'30" |
| 10.2 | 09'13" | 01:01'12" |
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