20.0 km | 02:02:56 | 06:08/km日期: 2018-10-30 18:39 - 平均心率: 144 - 卡路里: 1459 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'49" / 06'17" / 06'14" / 06'09" / 06'12" / 06'16" / 06'22" / 06'07" / 06'17" / 06'19" / 06'10" / 06'19" / 06'09" / 06'10" / 06'13" / 06'14" / 06'06" / 05'59" / 05'51" / 05'41" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'08") | 1000 / 1000 |
2 | | 06'17" (+00'37") | 1000 / 2000 |
3 | | 06'13" (+00'33") | 1000 / 3000 |
4 | | 06'09" (+00'29") | 1000 / 4000 |
5 | | 06'11" (+00'31") | 1000 / 5000 |
6 | | 06'16" (+00'36") | 1000 / 6000 |
7 | | 06'21" (+00'41") | 1000 / 7000 |
8 | | 06'06" (+00'26") | 1000 / 8000 |
9 | | 06'17" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 06'10" (+00'30") | 1000 / 11000 |
12 | | 06'11" (+00'31") | 1000 / 12000 |
13 | | 06'16" (+00'36") | 1000 / 13000 |
14 | | 06'10" (+00'30") | 1000 / 14000 |
15 | | 06'12" (+00'32") | 1000 / 15000 |
16 | | 06'13" (+00'33") | 1000 / 16000 |
17 | | 06'06" (+00'26") | 1000 / 17000 |
18 | | 05'58" (+00'18") | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 04'54" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
212.68 km asics GT2000-2 累積 :
455.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'17" | 00:12'06" |
3 | 06'14" | 00:18'20" |
4 | 06'09" | 00:24'29" |
5 | 06'12" | 00:30'41" |
6 | 06'16" | 00:36'57" |
7 | 06'22" | 00:43'19" |
8 | 06'07" | 00:49'26" |
9 | 06'17" | 00:55'43" |
10 | 06'19" | 01:02'02" |
11 | 06'10" | 01:08'12" |
12 | 06'19" | 01:14'31" |
13 | 06'09" | 01:20'40" |
14 | 06'10" | 01:26'50" |
15 | 06'13" | 01:33'03" |
16 | 06'14" | 01:39'17" |
17 | 06'06" | 01:45'23" |
18 | 05'59" | 01:51'22" |
19 | 05'51" | 01:57'13" |
20 | 05'41" | 02:02'54" |
20.0 | 08'54" | 02:02'59" |