11.2 km | 00:57:58 | 05:11/km日期: 2018-10-29 19:01 - 地點: 烏日河堤 - 天氣: 夜晚凉爽 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 05'35" / 05'07" / 05'09" / 05'20" / 05'11" / 05'10" / 05'12" / 05'10" / 05'01" / 05'13" / 04'53" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 1000 / 1000 |
2 | | 05'06" (+00'14") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'19" (+00'27") | 1000 / 4000 |
5 | | 05'11" (+00'19") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'19") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 05'01" (+00'09") | 1000 / 9000 |
10 | | 05'12" (+00'20") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 06'12" (+01'20") | 154 / 11154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
314.45 km 母子鱷魚丫拖 三代 螢光黃 累積 :
1610.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'20" | 00:21'11" |
5 | 05'11" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 05'12" | 00:36'44" |
8 | 05'10" | 00:41'54" |
9 | 05'01" | 00:46'55" |
10 | 05'13" | 00:52'08" |
11 | 04'53" | 00:57'01" |
11.2 | 06'14" | 00:57'59" |