Hugo Yang 2018/10/28 訓練日誌

Hugo Yang 桃園
ID 173461

23 位追隨者

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Hugo Yang

恭喜完成了第 10 馬

全馬 | 05:52:02 | 08:20/km | 第10馬

第六屆日月潭環湖馬拉松

官方成績
日期	2018-10-28
成績	05:52:02
總名次	681 / 964
分組名次	242 / 316
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'54")

00:34'54" (+00'16")

01:12'09"

10 km

(01:12'09")

00:37'15" (+02'37")

15 km

(01:52'01")

00:39'52" (+05'14")

01:18'07" (+05'58")

20 km

(02:30'16")

00:38'15" (+03'37")

25 km

(03:04'54")

00:34'38"

01:16'35" (+04'26")

30 km

(03:46'51")

00:41'57" (+07'19")

35 km

(04:27'30")

00:40'39" (+06'01")

01:31'11" (+19'02")

40 km

(05:18'02")

00:50'32" (+15'54")

Finish

(05:52:02)

日期: 2018-10-28 06:30 - 總爬升: 891 m - 卡路里: 2326 Cal - 總步數: 41438 - 平均步頻: 117 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'36"

(07'36")

07'33" (+01'46")

1005 / 1005

165 / 80

06'47"

(14'23")

06'44" (+00'57")

1006 / 2012

176 / 83

06'41"

(21'04")

06'39" (+00'52")

1003 / 3015

175 / 85

07'02"

(28'06")

07'00" (+01'13")

1002 / 4018

165 / 85

06'53"

(34'59")

06'49" (+01'02")

1009 / 5027

176 / 83

展開計圈分析

07'15"

(42'14")

07'10" (+01'23")

1009 / 6037

173 / 80

08'40"

(50'54")

08'36" (+02'49")

1006 / 7044

133 / 87

06'28"

(57'22")

06'26" (+00'39")

1003 / 8047

178 / 86

06'42"

(01:04'04")

06'38" (+00'51")

1008 / 9055

178 / 84

08'10"

(01:12'14")

08'06" (+02'19")

1006 / 10062

140 / 88

06'55"

(01:19'09")

06'54" (+01'07")

1000 / 11063

178 / 80

08'15"

(01:27'24")

08'14" (+02'27")

1000 / 12063

128 / 94

08'48"

(01:36'12")

08'43" (+02'56")

1009 / 13073

134 / 85

06'22"

(01:42'34")

06'18" (+00'31")

1010 / 14083

181 / 87

09'31"

(01:52'05")

09'28" (+03'41")

1003 / 15087

126 / 83

08'09"

(02:00'14")

08'06" (+02'19")

1005 / 16092

121 / 101

08'35"

(02:08'49")

08'33" (+02'46")

1002 / 17095

126 / 92

05'54"

(02:14'43")

05'52" (+00'05")

1005 / 18100

185 / 91

08'48"

(02:23'31")

08'45" (+02'58")

1004 / 19105

122 / 93

06'53"

(02:30'24")

06'49" (+01'02")

1008 / 20114

180 / 81

08'07"

(02:38'31")

08'05" (+02'18")

1002 / 21116

134 / 91

06'45"

(02:45'16")

06'44" (+00'57")

1000 / 22116

180 / 82

07'19"

(02:52'35")

07'18" (+01'31")

1001 / 23118

157 / 86

05'49"

(02:58'24")

05'47"

1005 / 24124

183 / 93

06'54"

(03:05'18")

06'53" (+01'06")

1000 / 25124

148 / 97

08'03"

(03:13'21")

07'59" (+02'12")

1006 / 26130

150 / 83

09'19"

(03:22'40")

09'15" (+03'28")

1006 / 27136

85 / 125

09'49"

(03:32'29")

09'45" (+03'58")

1005 / 28142

77 / 132

07'03"

(03:39'32")

07'01" (+01'14")

1003 / 29146

181 / 78

07'45"

(03:47'17")

07'42" (+01'55")

1005 / 30152

155 / 83

06'25"

(03:53'42")

06'22" (+00'35")

1007 / 31159

186 / 84

06'13"

(03:59'55")

06'11" (+00'24")

1003 / 32163

186 / 86

07'00"

(04:06'55")

06'57" (+01'10")

1005 / 33169

162 / 88

10'18"

(04:17'13")

10'16" (+04'29")

1002 / 34171

0 / 16713

10'56"

(04:28'09")

10'54" (+05'07")

1002 / 35174

20 / 439

11'35"

(04:39'44")

11'33" (+05'46")

1001 / 36176

0 / 12521

12'35"

(04:52'19")

12'31" (+06'44")

1005 / 37181

10 / 797

11'27"

(05:03'46")

11'26" (+05'39")

1000 / 38181

12 / 675

07'43"

(05:11'29")

07'42" (+01'55")

1001 / 39183

150 / 86

07'19"

(05:18'48")

07'16" (+01'29")

1005 / 40188

124 / 110

12'04"

(05:30'52")

12'04" (+06'17")

1000 / 41188

6 / 1190

12'19"

(05:43'11")

12'12" (+06'25")

1008 / 42197

7 / 1120

08'29"

(05:51'40")

08'27" (+02'40")

1003 / 43200

124 / 95

賽前宣言: 有人約就跑

賽後評分: 風景優美，賽道難度不低
給 4 星

10月累積里程 : 96.70 km

Mizuno Wave Rider 19 累積 : 1423.7 km

MW Watch 上傳 | 5 years ago

林慧君, 智銘春嬌和其他 5 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'47"	00:14'23"
3	06'41"	00:21'04"
4	07'02"	00:28'06"
5	06'48"	00:34'54"
6	07'15"	00:42'09"
7	08'45"	00:50'54"
8	06'25"	00:57'19"
9	06'40"	01:03'59"
10	08'10"	01:12'09"
11	06'56"	01:19'05"
12	08'14"	01:27'19"
13	08'46"	01:36'05"
14	06'20"	01:42'25"
15	09'36"	01:52'01"
16	07'56"	01:59'57"
17	08'47"	02:08'44"
18	05'53"	02:14'37"
19	08'47"	02:23'24"
20	06'52"	02:30'16"
21	08'08"	02:38'24"
22	06'45"	02:45'09"
23	07'04"	02:52'13"
24	05'51"	02:58'04"
25	06'50"	03:04'54"
26	08'01"	03:12'55"
27	09'05"	03:22'00"
28	09'59"	03:31'59"
29	07'09"	03:39'08"
30	07'43"	03:46'51"
31	06'27"	03:53'18"
32	06'15"	03:59'33"
33	06'21"	04:05'54"
34	10'53"	04:16'47"
35	10'43"	04:27'30"
36	11'30"	04:39'00"
37	12'31"	04:51'31"
38	11'45"	05:03'16"
39	07'48"	05:11'04"
40	06'58"	05:18'02"
41	11'58"	05:30'00"
42	12'12"	05:42'12"
43	08'51"	05:51'03"
43.1	12'49"	05:52'02"