恭喜完成了初馬 全馬 | 05:26:09 | 07:43/km | 第1馬官方成績 |
日期 | 2018-10-28 |
成績 | 05:26:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'02" | 01:09'55" |
| 00:35'53" (+01'51") |
| 00:37'03" (+03'01") | 01:13'45" (+03'50") |
| 00:36'42" (+02'40") |
| 00:36'47" (+02'45") | 01:13'57" (+04'02") |
| 00:37'10" (+03'08") |
| 00:39'23" (+05'21") | 01:27'22" (+17'27") |
| 00:47'59" (+13'57") |
|
日期: 2018-10-28 06:30 - 總爬升: 1118 m - 平均心率: 157 - 卡路里: 1815 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'37") | 1000 / 1000 |
2 | | 06'40" (+00'24") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 07'03" (+00'47") | 1000 / 4000 |
5 | | 06'39" (+00'23") | 1000 / 5000 |
6 | | 07'21" (+01'05") | 1000 / 6000 |
7 | | 07'49" (+01'33") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 07'03" (+00'47") | 1000 / 9000 |
10 | | 07'21" (+01'05") | 1000 / 10000 |
11 | | 07'10" (+00'54") | 1000 / 11000 |
12 | | 07'02" (+00'46") | 1000 / 12000 |
13 | | 07'14" (+00'58") | 1000 / 13000 |
14 | | 06'54" (+00'38") | 1000 / 14000 |
15 | | 08'40" (+02'24") | 1000 / 15000 |
16 | | 08'49" (+02'33") | 1000 / 16000 |
17 | | 06'23" (+00'07") | 1000 / 17000 |
18 | | 06'33" (+00'17") | 1000 / 18000 |
19 | | 07'42" (+01'26") | 1000 / 19000 |
20 | | 07'11" (+00'55") | 1000 / 20000 |
21 | | 08'39" (+02'23") | 1000 / 21000 |
22 | | 07'10" (+00'54") | 1000 / 22000 |
23 | | 06'59" (+00'43") | 1000 / 23000 |
24 | | 06'26" (+00'10") | 1000 / 24000 |
25 | | 07'31" (+01'15") | 1000 / 25000 |
26 | | 07'48" (+01'32") | 1000 / 26000 |
27 | | 08'23" (+02'07") | 1000 / 27000 |
28 | | 07'07" (+00'51") | 1000 / 28000 |
29 | | 07'13" (+00'57") | 1000 / 29000 |
30 | | 06'37" (+00'21") | 1000 / 30000 |
31 | | 06'42" (+00'26") | 1000 / 31000 |
32 | | 06'31" (+00'15") | 1000 / 32000 |
33 | | 08'43" (+02'27") | 1000 / 33000 |
34 | | 08'33" (+02'17") | 1000 / 34000 |
35 | | 08'51" (+02'35") | 1000 / 35000 |
36 | | 10'36" (+04'20") | 1000 / 36000 |
37 | | 10'46" (+04'30") | 1000 / 37000 |
38 | | 08'22" (+02'06") | 1000 / 38000 |
39 | | 07'16" (+01'00") | 1000 / 39000 |
40 | | 10'56" (+04'40") | 1000 / 40000 |
41 | | 10'25" (+04'09") | 1000 / 41000 |
42 | | 08'45" (+02'29") | 1000 / 42000 |
43 | | 06'13" | 315 / 42315 |
賽後評分: 風景一樣的怡人 補給一樣的充足 今年終於吃到現烤麻糬了🤗 另外茶葉蛋 冰棒補給也是不能少 比較遺憾的是我算全馬中後段班選手 沒有吃到夢想中的炸魚啊啊!😩限量總是殘酷的 美好的補給是支持跑者繼續跑下去的動力啊啊!還是很支持主辦單位的用心gogo賽後的紅茶也好好喝,喝完讓我完賽後還有十足的幸福感 果然日月潭的紅茶名不虛傳
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 153.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'40" | 00:13'34" |
3 | 06'45" | 00:20'19" |
4 | 07'04" | 00:27'23" |
5 | 06'39" | 00:34'02" |
6 | 07'22" | 00:41'24" |
7 | 07'50" | 00:49'14" |
8 | 06'17" | 00:55'31" |
9 | 07'03" | 01:02'34" |
10 | 07'21" | 01:09'55" |
11 | 07'11" | 01:17'06" |
12 | 07'03" | 01:24'09" |
13 | 07'14" | 01:31'23" |
14 | 06'54" | 01:38'17" |
15 | 08'41" | 01:46'58" |
16 | 08'50" | 01:55'48" |
17 | 06'24" | 02:02'12" |
18 | 06'33" | 02:08'45" |
19 | 07'43" | 02:16'28" |
20 | 07'12" | 02:23'40" |
21 | 08'39" | 02:32'19" |
22 | 07'11" | 02:39'30" |
23 | 06'59" | 02:46'29" |
24 | 06'27" | 02:52'56" |
25 | 07'31" | 03:00'27" |
26 | 07'48" | 03:08'15" |
27 | 08'24" | 03:16'39" |
28 | 07'08" | 03:23'47" |
29 | 07'13" | 03:31'00" |
30 | 06'37" | 03:37'37" |
31 | 06'43" | 03:44'20" |
32 | 06'32" | 03:50'52" |
33 | 08'43" | 03:59'35" |
34 | 08'35" | 04:08'10" |
35 | 08'50" | 04:17'00" |
36 | 10'37" | 04:27'37" |
37 | 10'47" | 04:38'24" |
38 | 08'22" | 04:46'46" |
39 | 07'16" | 04:54'02" |
40 | 10'57" | 05:04'59" |
41 | 10'26" | 05:15'25" |
42 | 08'46" | 05:24'11" |
42.3 | 06'13" | 05:26'09" |