全馬 | 05:37:57 | 08:00/km | 第42馬官方成績 |
日期 | 2018-10-28 |
成績 | 05:37:57 |
總名次 | 603 / 964 |
分組名次 | 220 / 316 |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'26" | 01:05'53" |
| 00:35'27" (+05'01") |
| 00:38'08" (+07'42") | 01:14'21" (+08'28") |
| 00:36'13" (+05'47") |
| 00:35'55" (+05'29") | 01:15'15" (+09'22") |
| 00:39'20" (+08'54") |
| 00:46'01" (+15'35") | 01:34'37" (+28'44") |
| 00:48'36" (+18'10") |
|
日期: 2018-10-28 06:30 - 總爬升: 860 m - 卡路里: 2312 Cal - 總步數: 37024 - 平均步頻: 109 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
賽前宣言: 來朝聖
賽後評分: 補給充足,但只有舒跑和水和一些水果及乾料,沒有沙士或維他露P。風景美麗,最後長上坡真的很長,一路走回來
給 4 星 10月累積里程 :
172.88 km Saucony Kinvara 8 累積 :
1421.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 05'48" | 00:18'24" |
4 | 05'55" | 00:24'19" |
5 | 06'07" | 00:30'26" |
6 | 07'25" | 00:37'51" |
7 | 08'17" | 00:46'08" |
8 | 06'00" | 00:52'08" |
9 | 06'24" | 00:58'32" |
10 | 07'21" | 01:05'53" |
11 | 08'16" | 01:14'09" |
12 | 05'55" | 01:20'04" |
13 | 07'32" | 01:27'36" |
14 | 06'29" | 01:34'05" |
15 | 09'56" | 01:44'01" |
16 | 08'00" | 01:52'01" |
17 | 09'26" | 02:01'27" |
18 | 05'42" | 02:07'09" |
19 | 06'32" | 02:13'41" |
20 | 06'33" | 02:20'14" |
21 | 08'12" | 02:28'26" |
22 | 08'00" | 02:36'26" |
23 | 05'57" | 02:42'23" |
24 | 05'58" | 02:48'21" |
25 | 07'48" | 02:56'09" |
26 | 08'25" | 03:04'34" |
27 | 09'27" | 03:14'01" |
28 | 08'13" | 03:22'14" |
29 | 06'17" | 03:28'31" |
30 | 06'58" | 03:35'29" |
31 | 06'16" | 03:41'45" |
32 | 06'20" | 03:48'05" |
33 | 12'02" | 04:00'07" |
34 | 10'38" | 04:10'45" |
35 | 10'45" | 04:21'30" |
36 | 09'38" | 04:31'08" |
37 | 12'13" | 04:43'21" |
38 | 10'22" | 04:53'43" |
39 | 07'15" | 05:00'58" |
40 | 09'08" | 05:10'06" |
41 | 10'26" | 05:20'32" |
42 | 10'45" | 05:31'17" |
42.8 | 08'08" | 05:37'57" |