26.2 km | 02:37:40 | 06:00/km日期: 2014-04-05 07:15 - 平均心率: 102 - 卡路里: 2368 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'07" / 04'54" / 04'51" / 04'48" / 04'55" / 04'56" / 05'00" / 05'06" / 06'28" / 05'36" / 05'33" / 05'45" / 05'43" / 05'38" / 06'05" / 06'05" / 06'10" / 05'51" / 06'00" / 06'26" / 06'10" / 07'03" / 07'58" / 06'38" / 08'00" / 07'44" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1006 / 1006 |
2 | | 04'55" (+00'09") | 1001 / 2007 |
3 | | 04'51" (+00'05") | 1010 / 3018 |
4 | | 04'46" | 1004 / 4022 |
5 | | 04'54" (+00'08") | 1013 / 5036 |
6 | | 04'54" (+00'08") | 1006 / 6042 |
7 | | 05'01" (+00'15") | 1007 / 7049 |
8 | | 05'05" (+00'19") | 1007 / 8057 |
9 | | 06'30" (+01'44") | 1008 / 9066 |
10 | | 05'32" (+00'46") | 1002 / 10068 |
11 | | 05'37" (+00'51") | 1005 / 11074 |
12 | | 05'42" (+00'56") | 1012 / 12086 |
13 | | 05'44" (+00'58") | 989 / 13076 |
14 | | 05'37" (+00'51") | 1006 / 14083 |
15 | | 06'05" (+01'19") | 1003 / 15086 |
16 | | 06'07" (+01'21") | 1006 / 16092 |
17 | | 06'04" (+01'18") | 1010 / 17103 |
18 | | 05'55" (+01'09") | 992 / 18095 |
19 | | 05'59" (+01'13") | 1005 / 19101 |
20 | | 06'26" (+01'40") | 1001 / 20103 |
21 | | 06'29" (+01'43") | 999 / 21103 |
22 | | 06'47" (+02'01") | 1002 / 22105 |
23 | | 07'59" (+03'13") | 1007 / 23112 |
24 | | 06'39" (+01'53") | 993 / 24106 |
25 | | 07'55" (+03'09") | 1007 / 25114 |
26 | | 07'49" (+03'03") | 1007 / 26122 |
27 | | 09'18" (+04'32") | 247 / 26369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
122.90 km ![](images/shoe.png)
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 04'55" | 00:24'35" |
6 | 04'56" | 00:29'31" |
7 | 05'00" | 00:34'31" |
8 | 05'06" | 00:39'37" |
9 | 06'28" | 00:46'05" |
10 | 05'36" | 00:51'41" |
11 | 05'33" | 00:57'14" |
12 | 05'45" | 01:02'59" |
13 | 05'43" | 01:08'42" |
14 | 05'38" | 01:14'20" |
15 | 06'05" | 01:20'25" |
16 | 06'05" | 01:26'30" |
17 | 06'10" | 01:32'40" |
18 | 05'51" | 01:38'31" |
19 | 06'00" | 01:44'31" |
20 | 06'26" | 01:50'57" |
21 | 06'10" | 01:57'07" |
22 | 07'03" | 02:04'10" |
23 | 07'58" | 02:12'08" |
24 | 06'38" | 02:18'46" |
25 | 08'00" | 02:26'46" |
26 | 07'44" | 02:34'30" |
26.2 | 12'58" | 02:37'40" |