13.0 km | 00:49:54 | 03:50/km日期: 2014-03-30 08:10 - 卡路里: 806 Cal - 溫度: 22°C - 濕度: 75%
Pace: 03'31" / 03'37" / 03'46" / 03'48" / 03'55" / 04'03" / 03'49" / 03'45" / 03'52" / 03'54" / 03'42" / 03'52" / 04'02" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 1006 / 1006 |
2 | | 03'38" (+00'09") | 1003 / 2009 |
3 | | 03'45" (+00'16") | 1009 / 3018 |
4 | | 03'47" (+00'18") | 1000 / 4019 |
5 | | 03'53" (+00'24") | 1019 / 5038 |
6 | | 04'08" (+00'39") | 1003 / 6041 |
7 | | 03'44" (+00'15") | 1003 / 7045 |
8 | | 03'46" (+00'17") | 1024 / 8070 |
9 | | 03'52" (+00'23") | 989 / 9059 |
10 | | 03'51" (+00'22") | 1009 / 10068 |
11 | | 03'44" (+00'15") | 999 / 11067 |
12 | | 03'50" (+00'21") | 1009 / 12076 |
13 | | 04'04" (+00'35") | 993 / 13070 |
3月累積里程 : 161.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'37" | 00:07'08" |
3 | 03'46" | 00:10'54" |
4 | 03'48" | 00:14'42" |
5 | 03'55" | 00:18'37" |
6 | 04'03" | 00:22'40" |
7 | 03'49" | 00:26'29" |
8 | 03'45" | 00:30'14" |
9 | 03'52" | 00:34'06" |
10 | 03'54" | 00:38'00" |
11 | 03'42" | 00:41'42" |
12 | 03'52" | 00:45'34" |
13 | 04'02" | 00:49'36" |
13.0 | -13'-2" | 00:49'54" |