| 里程多了700m
本想保守的以五分速跑完
不過後段速度沒掉,算盡力了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'50" | 00:09'33" | 3 | 04'44" | 00:14'17" | 4 | 04'41" | 00:18'58" | 5 | 04'39" | 00:23'37" | 6 | 04'46" | 00:28'23" | 7 | 04'39" | 00:33'02" | 8 | 04'45" | 00:37'47" | 9 | 04'40" | 00:42'27" | 10 | 04'38" | 00:47'05" | 11 | 04'43" | 00:51'48" | 12 | 04'45" | 00:56'33" | 13 | 04'43" | 01:01'16" | 14 | 04'28" | 01:05'44" | 15 | 04'39" | 01:10'23" | 16 | 04'39" | 01:15'02" | 17 | 04'46" | 01:19'48" | 18 | 04'47" | 01:24'35" | 19 | 04'49" | 01:29'24" | 20 | 04'42" | 01:34'06" | 21 | 04'36" | 01:38'42" | 21.8 | 05'04" | 01:42'39" |
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